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  6. Bell pepper vs. Pacific saury raw

Bell pepper vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between bell peppers and pacific saury raw

  • Bell peppers have more vitamin C and vitamin B6; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
  • Bell peppers cover your daily vitamin C needs 85% more than pacific saury raw.
  • Pacific saury raw contains 2 times less vitamin B6 than bell peppers. Bell peppers contain 0.224mg of vitamin B6, while pacific saury raw contains 0.117mg.
  • The glycemic index of bell peppers is higher.

Food varieties used in this article are Peppers, sweet, green, raw and Fish, pike, northern, raw.

Infographic

Bell pepper vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +48%
Contains more IronIron +61.8%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +2015.8%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B5Vitamin B5 +657.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1081.8%
~equal in Vitamin B1 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more ProteinProtein +2139.5%
Contains more FatsFats +305.9%
Contains more OtherOther +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +1862.5%
Contains more Poly. FatPolyunsaturated fat +225.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Bell pepper Pacific saury raw DV% diff.
Vitamin C 80.4mg 3.8mg 85%
Vitamin B12 0µg 2µg 83%
Protein 0.86g 19.26g 37%
Phosphorus 20mg 220mg 29%
Selenium 0µg 12.6µg 23%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.099mg 0.75mg 13%
Vitamin D 0IU 99IU 12%
Choline 5.5mg 65mg 11%
Vitamin B3 0.48mg 2.3mg 11%
Vitamin B6 0.224mg 0.117mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0.1µg 6%
Manganese 0.122mg 0.24mg 5%
Calcium 10mg 57mg 5%
Zinc 0.13mg 0.67mg 5%
Magnesium 10mg 31mg 5%
Calories 20kcal 88kcal 3%
Vitamin B2 0.028mg 0.063mg 3%
Iron 0.34mg 0.55mg 3%
Sodium 3mg 39mg 2%
Copper 0.066mg 0.051mg 2%
Potassium 175mg 259mg 2%
Carbs 4.64g 0g 2%
Vitamin E 0.37mg 0.2mg 1%
Folate 10µg 15µg 1%
Fructose 1.12g 1%
Fats 0.17g 0.69g 1%
Polyunsaturated fat 0.062g 0.202g 1%
Net carbs 2.94g 0g N/A
Sugar 2.4g 0g N/A
Vitamin A 18µg 21µg 0%
Vitamin B1 0.057mg 0.058mg 0%
Saturated fat 0.058g 0.118g 0%
Monounsaturated fat 0.008g 0.157g 0%
Tryptophan 0.012mg 0.216mg 0%
Threonine 0.036mg 0.844mg 0%
Isoleucine 0.024mg 0.887mg 0%
Leucine 0.036mg 1.565mg 0%
Lysine 0.039mg 1.768mg 0%
Methionine 0.007mg 0.57mg 0%
Phenylalanine 0.092mg 0.752mg 0%
Valine 0.036mg 0.992mg 0%
Histidine 0.01mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
39%
Pacific saury raw
Minerals Daily Need Coverage Score
9%
Bell pepper
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.06g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.