Bell pepper vs. Pimiento — In-Depth Nutrition Comparison
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What are the main differences between bell peppers and pimiento?
- Bell peppers have less vitamin A and iron than pimiento.
- Pimiento's daily need coverage for vitamin A is 46% higher.
- Bell peppers have a lower glycemic index than pimiento.
We used Peppers, sweet, green, raw and Pimento, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +32.6% |
| Contains more IronIron | +394.1% |
| Contains more ZincZinc | +46.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +890% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +638.9% |
| Contains more Vitamin EVitamin E | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin KVitamin K | +12.2% |
| Contains more CholineCholine | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 1.68mg | 17% |
| Vitamin A | 18µg | 133µg | 13% |
| Vitamin C | 80.4mg | 84.9mg | 5% |
| Vitamin B1 | 0.057mg | 0.017mg | 3% |
| Vitamin B5 | 0.099mg | 0.01mg | 2% |
| Vitamin B2 | 0.028mg | 0.06mg | 2% |
| Copper | 0.066mg | 0.049mg | 2% |
| Vitamin E | 0.37mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.062g | 0.161g | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin K | 7.4µg | 8.3µg | 1% |
| Vitamin B6 | 0.224mg | 0.215mg | 1% |
| Vitamin B3 | 0.48mg | 0.615mg | 1% |
| Manganese | 0.122mg | 0.092mg | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.13mg | 0.19mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Potassium | 175mg | 158mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calories | 20kcal | 23kcal | 0% |
| Protein | 0.86g | 1.1g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Carbs | 4.64g | 5.1g | 0% |
| Net carbs | 2.94g | 3.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | 2.71g | N/A |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 5.5mg | 6.3mg | 0% |
| Saturated fat | 0.058g | 0.045g | 0% |
| Monounsaturated fat | 0.008g | 0.02g | 0% |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.036mg | 0.04mg | 0% |
| Isoleucine | 0.024mg | 0.036mg | 0% |
| Leucine | 0.036mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.092mg | 0.034mg | 0% |
| Valine | 0.036mg | 0.046mg | 0% |
| Histidine | 0.01mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +76.5% |
~equal in
Carbs
~5.1g
~equal in
Water
~93.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
