Bell pepper vs. Praline — In-Depth Nutrition Comparison
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How are bell peppers and praline different?
- Bell peppers are higher in vitamin C and vitamin B6; however, praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, iron, and magnesium.
- Daily need coverage for vitamin C for bell peppers is 89% higher.
- Bell peppers contain 3 times more vitamin B6 than praline. While bell peppers contain 0.224mg of vitamin B6, praline contains only 0.077mg.
- Bell peppers have less saturated fat.
- Bell peppers have a lower glycemic index (32) than praline (43).
Peppers, sweet, green, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +648.5% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +1278.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26700% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B5Vitamin B5 | +235.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0.3mg | 89% |
| Manganese | 0.122mg | 1.682mg | 68% |
| Polyunsaturated fat | 0.062g | 7.778g | 51% |
| Copper | 0.066mg | 0.494mg | 48% |
| Fats | 0.17g | 25.9g | 40% |
| Monounsaturated fat | 0.008g | 14.683g | 37% |
| Calories | 20kcal | 485kcal | 23% |
| Carbs | 4.64g | 59.59g | 18% |
| Zinc | 0.13mg | 1.67mg | 14% |
| Phosphorus | 20mg | 104mg | 12% |
| Vitamin B1 | 0.057mg | 0.203mg | 12% |
| Iron | 0.34mg | 1.29mg | 12% |
| Vitamin B6 | 0.224mg | 0.077mg | 11% |
| Saturated fat | 0.058g | 2.224g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Vitamin K | 7.4µg | 1.3µg | 5% |
| Protein | 0.86g | 3.3g | 5% |
| Vitamin B5 | 0.099mg | 0.332mg | 5% |
| Calcium | 10mg | 43mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Sodium | 3mg | 48mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B2 | 0.028mg | 0.053mg | 2% |
| Choline | 5.5mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin E | 0.37mg | 0.5mg | 1% |
| Potassium | 175mg | 217mg | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 56.09g | N/A |
| Sugar | 2.4g | 55.79g | N/A |
| Vitamin B3 | 0.48mg | 0.415mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +806.3% |
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +1184.3% |
| Contains more OtherOther | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +183437.5% |
| Contains more Poly. FatPolyunsaturated fat | +12445.2% |
