Bell pepper vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between Bell pepper and Pumpkin?
- Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K, yet Pumpkin is richer in Vitamin A RAE.
- Bell pepper's daily need coverage for Vitamin C is 84% higher.
- Bell pepper has 9 times more Vitamin K than Pumpkin. Bell pepper has 7.4µg of Vitamin K, while Pumpkin has 0.8µg.
We used Peppers, sweet, green, raw and Pumpkin, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
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Manganese
+37.1%
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Calcium
+50%
Contains
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Iron
+67.6%
Contains
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Phosphorus
+50%
Contains
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Potassium
+31.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+76.9%
Contains
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Copper
+37.9%
Contains
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Selenium
+∞%
Equal in Magnesium - 9
Contains
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Magnesium
+11.1%
Contains
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Manganese
+37.1%
Contains
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Calcium
+50%
Contains
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Iron
+67.6%
Contains
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Phosphorus
+50%
Contains
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Potassium
+31.4%
Contains
less
Sodium
-66.7%
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Zinc
+76.9%
Contains
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Copper
+37.9%
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Selenium
+∞%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1610.6%
Contains
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Vitamin B1
+83.9%
Contains
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Vitamin B3
+16.2%
Contains
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Vitamin B6
+409.1%
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Folate
+11.1%
Contains
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Vitamin K
+825%
Contains
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Vitamin A
+1455.4%
Contains
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Vitamin E
+116.2%
Contains
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Vitamin B2
+178.6%
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Vitamin B5
+103%
Equal in Folate - 9
Contains
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Vitamin C
+1610.6%
Contains
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Vitamin B1
+83.9%
Contains
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Vitamin B3
+16.2%
Contains
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Vitamin B6
+409.1%
Contains
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Folate
+11.1%
Contains
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Vitamin K
+825%
Contains
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Vitamin A
+1455.4%
Contains
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Vitamin E
+116.2%
Contains
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Vitamin B2
+178.6%
Contains
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Vitamin B5
+103%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Fats
+142.9%
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Other
+40.9%
Equal in Carbs - 4.9
Equal in Water - 93.69
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Contains
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Protein
+19.4%
Contains
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Fats
+142.9%
Contains
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Other
+40.9%
Equal in Carbs - 4.9
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1450%
Contains
less
Saturated Fat
-36.2%
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Monounsaturated Fat
+12.5%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
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Polyunsaturated fat
+1450%
Contains
less
Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 3.8g |
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| Protein | 0.86g | 0.72g |
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| Fats | 0.17g | 0.07g |
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| Carbs | 4.64g | 4.9g |
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| Calories | 20kcal | 20kcal | |
| Fructose | 1.12g |
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| Sugar | 2.4g | 2.08g |
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| Fiber | 1.7g | 1.1g |
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| Calcium | 10mg | 15mg |
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| Iron | 0.34mg | 0.57mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 20mg | 30mg |
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| Potassium | 175mg | 230mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.13mg | 0.23mg |
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| Copper | 0.066mg | 0.091mg |
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| Manganese | 0.122mg | 0.089mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 370IU | 5755IU |
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| Vitamin A RAE | 18µg | 288µg |
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| Vitamin E | 0.37mg | 0.8mg |
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| Vitamin C | 80.4mg | 4.7mg |
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| Vitamin B1 | 0.057mg | 0.031mg |
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| Vitamin B2 | 0.028mg | 0.078mg |
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| Vitamin B3 | 0.48mg | 0.413mg |
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| Vitamin B5 | 0.099mg | 0.201mg |
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| Vitamin B6 | 0.224mg | 0.044mg |
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| Folate | 10µg | 9µg |
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| Vitamin K | 7.4µg | 0.8µg |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.036mg | 0.021mg |
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| Isoleucine | 0.024mg | 0.023mg |
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| Leucine | 0.036mg | 0.034mg |
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| Lysine | 0.039mg | 0.039mg | |
| Methionine | 0.007mg | 0.008mg |
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| Phenylalanine | 0.092mg | 0.023mg |
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| Valine | 0.036mg | 0.025mg |
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| Histidine | 0.01mg | 0.011mg |
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| Saturated Fat | 0.058g | 0.037g |
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| Monounsaturated Fat | 0.008g | 0.009g |
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| Polyunsaturated fat | 0.062g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.