Bell pepper vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and raspberries
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, raspberries are higher in manganese and fiber.
- Bell peppers cover your daily vitamin C needs 60% more than raspberries.
- Raspberries contain 11 times less vitamin A than bell peppers. Bell peppers contain 370IU of vitamin A, while raspberries contain 33IU.
- Bell peppers have less sugar.
Food varieties used in this article are Peppers, sweet, green, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +449.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +307.3% |
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +123.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 26.2mg | 60% |
| Manganese | 0.122mg | 0.67mg | 24% |
| Fiber | 1.7g | 6.5g | 19% |
| Vitamin B6 | 0.224mg | 0.055mg | 13% |
| Vitamin B5 | 0.099mg | 0.329mg | 5% |
| Iron | 0.34mg | 0.69mg | 4% |
| Folate | 10µg | 21µg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin E | 0.37mg | 0.87mg | 3% |
| Copper | 0.066mg | 0.09mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Calories | 20kcal | 52kcal | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Polyunsaturated fat | 0.062g | 0.375g | 2% |
| Vitamin B1 | 0.057mg | 0.032mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Fructose | 1.12g | 2.35g | 2% |
| Carbs | 4.64g | 11.94g | 2% |
| Choline | 5.5mg | 12.3mg | 1% |
| Potassium | 175mg | 151mg | 1% |
| Fats | 0.17g | 0.65g | 1% |
| Protein | 0.86g | 1.2g | 1% |
| Vitamin B2 | 0.028mg | 0.038mg | 1% |
| Vitamin B3 | 0.48mg | 0.598mg | 1% |
| Phosphorus | 20mg | 29mg | 1% |
| Net carbs | 2.94g | 5.44g | N/A |
| Sugar | 2.4g | 4.42g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin K | 7.4µg | 7.8µg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.008g | 0.064g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +157.3% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +60.3% |
| Contains more FructoseFructose | +109.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
