Bell pepper vs Sauerkraut - In-Depth Nutrition Comparison
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Important differences between Bell pepper and Sauerkraut
- Bell pepper has more Vitamin C, and Vitamin B6, however Sauerkraut has more Iron.
- Bell pepper's daily need coverage for Vitamin C is 73% more.
- Bell pepper has 2 times more Vitamin B6 than Sauerkraut. Bell pepper has 0.224mg of Vitamin B6, while Sauerkraut has 0.13mg.
- Bell pepper is lower in Sodium.
The food varieties used in the comparison are Peppers, sweet, green, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-99.5%
Contains
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Calcium
+200%
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Iron
+332.4%
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Magnesium
+30%
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Zinc
+46.2%
Contains
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Copper
+45.5%
Equal in Phosphorus - 20
Equal in Potassium - 170
Contains
less
Sodium
-99.5%
Contains
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Calcium
+200%
Contains
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Iron
+332.4%
Contains
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Magnesium
+30%
Contains
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Zinc
+46.2%
Contains
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Copper
+45.5%
Equal in Phosphorus - 20
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1955.6%
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Vitamin E
+164.3%
Contains
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Vitamin C
+446.9%
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Vitamin B1
+171.4%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+235.7%
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Vitamin B6
+72.3%
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Folate
+140%
Contains
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Vitamin K
+75.7%
Equal in Vitamin B5 - 0.093
Contains
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Vitamin A
+1955.6%
Contains
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Vitamin E
+164.3%
Contains
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Vitamin C
+446.9%
Contains
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Vitamin B1
+171.4%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+235.7%
Contains
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Vitamin B6
+72.3%
Contains
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Folate
+140%
Contains
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Vitamin K
+75.7%
Equal in Vitamin B5 - 0.093
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.94g | 1.38g |
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Protein | 0.86g | 0.91g |
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Fats | 0.17g | 0.14g |
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Carbs | 4.64g | 4.28g |
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Calories | 20kcal | 19kcal |
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Starch | 0g | g |
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Fructose | 1.12g | 0.04g |
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Sugar | 2.4g | 1.78g |
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Fiber | 1.7g | 2.9g |
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Calcium | 10mg | 30mg |
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Iron | 0.34mg | 1.47mg |
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Magnesium | 10mg | 13mg |
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Phosphorus | 20mg | 20mg | |
Potassium | 175mg | 170mg |
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Sodium | 3mg | 661mg |
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Zinc | 0.13mg | 0.19mg |
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Copper | 0.066mg | 0.096mg |
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Vitamin A | 370IU | 18IU |
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Vitamin E | 0.37mg | 0.14mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 80.4mg | 14.7mg |
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Vitamin B1 | 0.057mg | 0.021mg |
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Vitamin B2 | 0.028mg | 0.022mg |
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Vitamin B3 | 0.48mg | 0.143mg |
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Vitamin B5 | 0.099mg | 0.093mg |
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Vitamin B6 | 0.224mg | 0.13mg |
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Folate | 10µg | 24µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 7.4µg | 13µg |
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Tryptophan | 0.012mg | 0.008mg |
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Threonine | 0.036mg | 0.025mg |
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Isoleucine | 0.024mg | 0.021mg |
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Leucine | 0.036mg | 0.029mg |
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Lysine | 0.039mg | 0.031mg |
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Methionine | 0.007mg | 0.009mg |
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Phenylalanine | 0.092mg | 0.023mg |
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Valine | 0.036mg | 0.03mg |
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Histidine | 0.01mg | 0.016mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.058g | 0.034g |
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Monounsaturated Fat | 0.008g | 0.013g |
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Polyunsaturated fat | 0.062g | 0.067g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34

13

Mineral Summary Score
9

28

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

5%

Carbohydrates
5%

4%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Sauerkraut is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?

Sauerkraut is relatively richer in minerals
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 658mg)
Which food is cheaper?

Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?

Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)