Bell pepper vs Sauerkraut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bell pepper

2

:

5

Sauerkraut

Contains less Sodium -99.5%

Contains more Iron +332.4%

Contains more Calcium +200%

Contains more Magnesium +30%

Contains more Copper +45.5%

Contains more Zinc +46.2%

Equal in Potassium - 170

Equal in Phosphorus - 20

Bell pepper

Sauerkraut

Contains less Sodium -99.5%

Contains more Iron +332.4%

Contains more Calcium +200%

Contains more Magnesium +30%

Contains more Copper +45.5%

Contains more Zinc +46.2%

Equal in Potassium - 170

Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bell pepper

8

:

2

Sauerkraut

Contains more Vitamin C +446.9%

Contains more Vitamin A +1955.6%

Contains more Vitamin E +164.3%

Contains more Vitamin B1 +171.4%

Contains more Vitamin B2 +27.3%

Contains more Vitamin B3 +235.7%

Contains more Vitamin B6 +72.3%

Contains more Vitamin K +75.7%

Contains more Folate, total +140%

Equal in Vitamin B5 - 0.093

Bell pepper

Sauerkraut

Contains more Vitamin C +446.9%

Contains more Vitamin A +1955.6%

Contains more Vitamin E +164.3%

Contains more Vitamin B1 +171.4%

Contains more Vitamin B2 +27.3%

Contains more Vitamin B3 +235.7%

Contains more Vitamin B6 +72.3%

Contains more Vitamin K +75.7%

Contains more Folate, total +140%

Equal in Vitamin B5 - 0.093

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

40

14

Mineral Summary Score

6

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

Carbohydrates

5%

4%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Rich in minerals
Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Sauerkraut contains less Sugars (difference - 0.62g)

Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.024g)

Which food is richer in minerals?

Sauerkraut is relatively richer in minerals

Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 658mg)

Which food is cheaper?

Bell pepper is cheaper (difference - $0.7)

Which food is richer in vitamins?

Bell pepper is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	20	19
Protein	0.86	0.91
Fats	0.17	0.14
Vitamin C	80.4	14.7
Carbs	4.64	4.28
Cholesterol	0	0
Vitamin D	0	0
Iron	0.34	1.47
Calcium	10	30
Potassium	175	170
Magnesium	10	13
Sugars	2.4	1.78
Fiber	1.7	2.9
Copper	0.066	0.096
Zinc	0.13	0.19
Starch	0
Phosphorus	20	20
Sodium	3	661
Vitamin A	370	18
Vitamin E	0.37	0.14
Vitamin D	0	0
Vitamin B1	0.057	0.021
Vitamin B2	0.028	0.022
Vitamin B3	0.48	0.143
Vitamin B5	0.099	0.093
Vitamin B6	0.224	0.13
Vitamin B12	0	0
Vitamin K	7.4	13
Folate, total	10	24
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.058	0.034
Monounsaturated Fat	0.008	0.013
Polyunsaturated fat	0.062	0.067
Tryptophan	0.012	0.008
Threonine	0.036	0.025
Isoleucine	0.024	0.021
Leucine	0.036	0.029
Lysine	0.039	0.031
Methionine	0.007	0.009
Phenylalanine	0.092	0.023
Valine	0.036	0.03
Histidine	0.01	0.016
Fructose	1.12	0.04