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Bell pepper vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Shallot

  • Bell pepper has more Vitamin C, and Vitamin K, however Shallot is richer in Iron, Vitamin B6, Manganese, Fiber, Folate, and Phosphorus.
  • Bell pepper covers your daily Vitamin C needs 80% more than Shallot.
  • Shallot has 9 times less Vitamin K than Bell pepper. Bell pepper has 7.4µg of Vitamin K, while Shallot has 0.8µg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Shallots, raw.

Infographic

Bell pepper vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +252.9%
Contains more Calcium +270%
Contains more Potassium +90.9%
Contains more Magnesium +110%
Contains more Copper +33.3%
Contains more Zinc +207.7%
Contains more Phosphorus +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains less Sodium -75%
Contains more Iron +252.9%
Contains more Calcium +270%
Contains more Potassium +90.9%
Contains more Magnesium +110%
Contains more Copper +33.3%
Contains more Zinc +207.7%
Contains more Phosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +905%
Contains more Vitamin A +9150%
Contains more Vitamin E +825%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin K +825%
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +54%
Contains more Folate +240%
Equal in Vitamin B1 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +905%
Contains more Vitamin A +9150%
Contains more Vitamin E +825%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin K +825%
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +54%
Contains more Folate +240%
Equal in Vitamin B1 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
15
Shallot
Mineral Summary Score
9
Bell pepper
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
15%
Shallot
Carbohydrates
5%
Bell pepper
17%
Shallot
Fats
1%
Bell pepper
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Shallot Opinion
Calories 20 72 Shallot
Protein 0.86 2.5 Shallot
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 8 Bell pepper
Carbs 4.64 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.2 Shallot
Calcium 10 37 Shallot
Potassium 175 334 Shallot
Magnesium 10 21 Shallot
Sugar 2.4 7.87 Bell pepper
Fiber 1.7 3.2 Shallot
Copper 0.066 0.088 Shallot
Zinc 0.13 0.4 Shallot
Starch 0 Bell pepper
Phosphorus 20 60 Shallot
Sodium 3 12 Bell pepper
Vitamin A 370 4 Bell pepper
Vitamin E 0.37 0.04 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.06 Shallot
Vitamin B2 0.028 0.02 Bell pepper
Vitamin B3 0.48 0.2 Bell pepper
Vitamin B5 0.099 0.29 Shallot
Vitamin B6 0.224 0.345 Shallot
Vitamin B12 0 0
Vitamin K 7.4 0.8 Bell pepper
Folate 10 34 Shallot
Trans Fat 0 0
Saturated Fat 0.058 0.017 Shallot
Monounsaturated Fat 0.008 0.014 Shallot
Polyunsaturated fat 0.062 0.039 Bell pepper
Tryptophan 0.012 0.028 Shallot
Threonine 0.036 0.098 Shallot
Isoleucine 0.024 0.106 Shallot
Leucine 0.036 0.149 Shallot
Lysine 0.039 0.125 Shallot
Methionine 0.007 0.027 Shallot
Phenylalanine 0.092 0.081 Bell pepper
Valine 0.036 0.11 Shallot
Histidine 0.01 0.043 Shallot
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.