Bell pepper vs. Soba — In-Depth Nutrition Comparison
Compare
How are bell peppers and soba different?
- Bell peppers are richer in vitamin C, vitamin B6, and copper, while soba is higher in manganese.
- Bell peppers cover your daily need for vitamin C 89% more than soba.
- Soba has a higher glycemic index (46) than bell peppers (32).
Peppers, sweet, green, raw and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +725% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +206.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +488.4% |
| Contains more CarbsCarbs | +362.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated Fat | -67.2% |
| Contains more Mono. FatMonounsaturated Fat | +225% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 99kcal |
|
| Protein | 0.86g | 5.06g |
|
| Fats | 0.17g | 0.1g |
|
| Vitamin C | 80.4mg | 0mg |
|
| Net carbs | 2.94g | 21.44g |
|
| Carbs | 4.64g | 21.44g |
|
| Magnesium | 10mg | 9mg |
|
| Calcium | 10mg | 4mg |
|
| Potassium | 175mg | 35mg |
|
| Iron | 0.34mg | 0.48mg |
|
| Sugar | 2.4g |
|
|
| Fiber | 1.7g |
|
|
| Copper | 0.066mg | 0.008mg |
|
| Zinc | 0.13mg | 0.12mg |
|
| Phosphorus | 20mg | 25mg |
|
| Sodium | 3mg | 60mg |
|
| Vitamin A | 370IU | 0IU |
|
| Vitamin A | 18µg | 0µg |
|
| Vitamin E | 0.37mg |
|
|
| Manganese | 0.122mg | 0.374mg |
|
| Vitamin B1 | 0.057mg | 0.094mg |
|
| Vitamin B2 | 0.028mg | 0.026mg |
|
| Vitamin B3 | 0.48mg | 0.51mg |
|
| Vitamin B5 | 0.099mg | 0.235mg |
|
| Vitamin B6 | 0.224mg | 0.04mg |
|
| Vitamin K | 7.4µg |
|
|
| Folate | 10µg | 7µg |
|
| Choline | 5.5mg |
|
|
| Saturated Fat | 0.058g | 0.019g |
|
| Monounsaturated Fat | 0.008g | 0.026g |
|
| Polyunsaturated fat | 0.062g | 0.031g |
|
| Tryptophan | 0.012mg | 0.072mg |
|
| Threonine | 0.036mg | 0.177mg |
|
| Isoleucine | 0.024mg | 0.195mg |
|
| Leucine | 0.036mg | 0.33mg |
|
| Lysine | 0.039mg | 0.214mg |
|
| Methionine | 0.007mg | 0.072mg |
|
| Phenylalanine | 0.092mg | 0.217mg |
|
| Valine | 0.036mg | 0.249mg |
|
| Histidine | 0.01mg | 0.119mg |
|
| Fructose | 1.12g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Soba is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.