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  6. Bell pepper vs. Surimi

Bell pepper vs. Surimi — In-Depth Nutrition Comparison

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Important differences between bell peppers and surimi

  • Bell peppers have more vitamin C, vitamin B6, fiber, and vitamin K; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers are lower in sodium.
  • Surimi has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Peppers, sweet, green, raw and Fish, surimi.

Infographic

Bell pepper vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +30.8%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1009.1%
Contains more MagnesiumMagnesium +330%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +1310%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Surimi DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 1.6µg 67%
Selenium 0µg 28.1µg 51%
Phosphorus 20mg 282mg 37%
Protein 0.86g 15.18g 29%
Vitamin B6 0.224mg 0.03mg 15%
Cholesterol 0mg 30mg 10%
Magnesium 10mg 43mg 8%
Fiber 1.7g 0g 7%
Sodium 3mg 143mg 6%
Vitamin K 7.4µg 0.1µg 6%
Manganese 0.122mg 0.011mg 5%
Copper 0.066mg 0.032mg 4%
Calories 20kcal 99kcal 4%
Vitamin B1 0.057mg 0.02mg 3%
Polyunsaturated fat 0.062g 0.443g 3%
Folate 10µg 2µg 2%
Vitamin B3 0.48mg 0.22mg 2%
Vitamin E 0.37mg 0.63mg 2%
Potassium 175mg 112mg 2%
Zinc 0.13mg 0.33mg 2%
Fructose 1.12g 1%
Saturated fat 0.058g 0.191g 1%
Choline 5.5mg 1%
Carbs 4.64g 6.85g 1%
Fats 0.17g 0.9g 1%
Iron 0.34mg 0.26mg 1%
Vitamin B2 0.028mg 0.021mg 1%
Vitamin B5 0.099mg 0.07mg 1%
Net carbs 2.94g 6.85g N/A
Calcium 10mg 9mg 0%
Sugar 2.4g 0g N/A
Vitamin A 18µg 20µg 0%
Monounsaturated fat 0.008g 0.149g 0%
Tryptophan 0.012mg 0.092mg 0%
Threonine 0.036mg 0.734mg 0%
Isoleucine 0.024mg 0.709mg 0%
Leucine 0.036mg 1.202mg 0%
Lysine 0.039mg 1.387mg 0%
Methionine 0.007mg 0.515mg 0%
Phenylalanine 0.092mg 0.595mg 0%
Valine 0.036mg 0.77mg 0%
Histidine 0.01mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +23%
Contains more ProteinProtein +1665.1%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +1762.5%
Contains more Poly. FatPolyunsaturated fat +614.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.