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  6. Bell pepper vs. Tea

Bell pepper vs. Tea — In-Depth Nutrition Comparison

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Significant differences between bell peppers and tea

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, fiber, vitamin K, and copper; however, tea is richer in manganese.
  • Bell peppers cover your daily vitamin C needs 89% more than tea.
  • Tea contains less sugar.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of tea is 0.

Specific food types used in this comparison are Peppers, sweet, green, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Bell pepper vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +872.2%
Contains more IronIron +3300%
Contains more CopperCopper +500%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +221.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +661.5%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tea DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.001mg 17%
Manganese 0.122mg 0.392mg 12%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0µg 6%
Copper 0.066mg 0.011mg 6%
Potassium 175mg 18mg 5%
Vitamin B1 0.057mg 0mg 5%
Iron 0.34mg 0.01mg 4%
Caffeine 0mg 11mg 3%
Folate 10µg 0µg 3%
Vitamin B3 0.48mg 0.032mg 3%
Phosphorus 20mg 1mg 3%
Vitamin E 0.37mg 0mg 2%
Vitamin B5 0.099mg 0.013mg 2%
Protein 0.86g 0.06g 2%
Vitamin B2 0.028mg 0.003mg 2%
Vitamin A 18µg 0µg 2%
Magnesium 10mg 2mg 2%
Fructose 1.12g 1%
Choline 5.5mg 0.3mg 1%
Carbs 4.64g 0.17g 1%
Calories 20kcal 1kcal 1%
Calcium 10mg 3mg 1%
Zinc 0.13mg 0.01mg 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 0.17g N/A
Sugar 2.4g 0.02g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2629.4%
Contains more OtherOther +193.3%
~equal in Water ~99.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.