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  6. Bell pepper vs. Thyme

Bell pepper vs. Thyme — In-Depth Nutrition Comparison

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Important differences between bell peppers and thyme

  • Bell peppers have less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and zinc.
  • Thyme's daily need coverage for iron is 214% more.
  • Thyme has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Peppers, sweet, green, raw and Thyme, fresh.

Infographic

Bell pepper vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +248%
Contains more IronIron +5032.4%
Contains more CopperCopper +740.9%
Contains more ZincZinc +1292.3%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +1309%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +99.1%
Contains more Vitamin AVitamin A +1222.2%
Contains more Vitamin B2Vitamin B2 +1582.1%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Thyme DV% diff.
Iron 0.34mg 17.45mg 214%
Vitamin C 80.4mg 160.1mg 89%
Manganese 0.122mg 1.719mg 69%
Copper 0.066mg 0.555mg 54%
Fiber 1.7g 14g 49%
Calcium 10mg 405mg 40%
Magnesium 10mg 160mg 36%
Vitamin B2 0.028mg 0.471mg 34%
Vitamin A 18µg 238µg 24%
Zinc 0.13mg 1.81mg 15%
Potassium 175mg 609mg 13%
Phosphorus 20mg 106mg 12%
Vitamin B6 0.224mg 0.348mg 10%
Folate 10µg 45µg 9%
Protein 0.86g 5.56g 9%
Vitamin B3 0.48mg 1.824mg 8%
Carbs 4.64g 24.45g 7%
Vitamin K 7.4µg 6%
Vitamin B5 0.099mg 0.409mg 6%
Calories 20kcal 101kcal 4%
Polyunsaturated fat 0.062g 0.532g 3%
Vitamin E 0.37mg 2%
Fats 0.17g 1.68g 2%
Saturated fat 0.058g 0.467g 2%
Vitamin B1 0.057mg 0.048mg 1%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 2.94g 10.45g N/A
Sugar 2.4g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.008g 0.081g 0%
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.036mg 0.154mg 0%
Isoleucine 0.024mg 0.285mg 0%
Leucine 0.036mg 0.262mg 0%
Lysine 0.039mg 0.126mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0.307mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +44.2%
Contains more ProteinProtein +546.5%
Contains more FatsFats +888.2%
Contains more CarbsCarbs +426.9%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +758.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.