Bell pepper vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between bell peppers and tomato sauce
- Bell peppers have more vitamin C and vitamin B6; however, tomato sauce is richer in iron, vitamin E, and copper.
- Bell peppers cover your daily vitamin C needs 82% more than tomato sauce.
- Tomato sauce has 2 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while tomato sauce has 0.098mg.
Specific food types used in this comparison are Peppers, sweet, green, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1048.6% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +164.3% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +289.2% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 7mg | 82% |
| Vitamin B6 | 0.224mg | 0.098mg | 10% |
| Iron | 0.34mg | 0.96mg | 8% |
| Vitamin E | 0.37mg | 1.44mg | 7% |
| Copper | 0.066mg | 0.115mg | 5% |
| Vitamin K | 7.4µg | 2.8µg | 4% |
| Vitamin B5 | 0.099mg | 0.309mg | 4% |
| Potassium | 175mg | 297mg | 4% |
| Vitamin B1 | 0.057mg | 0.024mg | 3% |
| Vitamin B3 | 0.48mg | 0.991mg | 3% |
| Vitamin B2 | 0.028mg | 0.065mg | 3% |
| Choline | 5.5mg | 9.9mg | 1% |
| Protein | 0.86g | 1.2g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 1.12g | 1.67g | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calories | 20kcal | 24kcal | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.94g | 3.81g | N/A |
| Carbs | 4.64g | 5.31g | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 2.4g | 3.56g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 18µg | 22µg | 0% |
| Manganese | 0.122mg | 0.113mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.058g | 0.041g | 0% |
| Monounsaturated fat | 0.008g | 0.044g | 0% |
| Polyunsaturated fat | 0.062g | 0.121g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.036mg | 0.037mg | 0% |
| Isoleucine | 0.024mg | 0.025mg | 0% |
| Leucine | 0.036mg | 0.034mg | 0% |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.092mg | 0.036mg | 0% |
| Valine | 0.036mg | 0.025mg | 0% |
| Histidine | 0.01mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +334.1% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +57.1% |
| Contains more GlucoseGlucose | +56.9% |
| Contains more FructoseFructose | +49.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
