Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Vanilla extract

Bell pepper vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Summary of differences between bell peppers and vanilla extract

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, fiber, and vitamin K, while vanilla extract has more vitamin B2.
  • Bell peppers cover your daily need for vitamin C, 89% more than vanilla extract.
  • The amount of sugar in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Vanilla extract.

Infographic

Bell pepper vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +183.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +20%
Contains more ManganeseManganese +88.5%
~equal in Calcium ~11mg
~equal in Copper ~0.072mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more Vitamin B6Vitamin B6 +761.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +239.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Vanilla extract DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.026mg 15%
Calories 20kcal 288kcal 13%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0µg 6%
Manganese 0.122mg 0.23mg 5%
Vitamin B2 0.028mg 0.095mg 5%
Vitamin B1 0.057mg 0.011mg 4%
Iron 0.34mg 0.12mg 3%
Folate 10µg 0µg 3%
Carbs 4.64g 12.65g 3%
Phosphorus 20mg 6mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Protein 0.86g 0.06g 2%
Fructose 1.12g 1%
Vitamin B5 0.099mg 0.035mg 1%
Choline 5.5mg 1%
Copper 0.066mg 0.072mg 1%
Potassium 175mg 148mg 1%
Fats 0.17g 0.06g 0%
Net carbs 2.94g 12.65g N/A
Magnesium 10mg 12mg 0%
Calcium 10mg 11mg 0%
Sugar 2.4g 12.65g N/A
Zinc 0.13mg 0.11mg 0%
Sodium 3mg 9mg 0%
Vitamin B3 0.48mg 0.425mg 0%
Saturated fat 0.058g 0.01g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.062g 0.004g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +183.3%
Contains more WaterWater +78.6%
Contains more CarbsCarbs +172.6%
Contains more OtherOther +7775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1450%
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +25%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.