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Bell pepper vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and vanilla extract

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, fiber, and vitamin K, while vanilla extract has more vitamin B2.
  • Bell peppers cover your daily need for vitamin C, 89% more than vanilla extract.
  • The amount of sugar in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Vanilla extract.

Infographic

Bell pepper vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +183.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +20%
Contains more ManganeseManganese +88.5%
~equal in Calcium ~11mg
~equal in Copper ~0.072mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more Vitamin B6Vitamin B6 +761.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +239.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +183.3%
Contains more WaterWater +78.6%
Contains more CarbsCarbs +172.6%
Contains more OtherOther +7775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1450%
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Vanilla extract
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Vanilla extract DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.026mg 15%
Calories 20kcal 288kcal 13%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0µg 6%
Manganese 0.122mg 0.23mg 5%
Vitamin B2 0.028mg 0.095mg 5%
Vitamin B1 0.057mg 0.011mg 4%
Iron 0.34mg 0.12mg 3%
Folate 10µg 0µg 3%
Carbs 4.64g 12.65g 3%
Phosphorus 20mg 6mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Protein 0.86g 0.06g 2%
Fructose 1.12g 1%
Vitamin B5 0.099mg 0.035mg 1%
Choline 5.5mg 1%
Copper 0.066mg 0.072mg 1%
Potassium 175mg 148mg 1%
Fats 0.17g 0.06g 0%
Net carbs 2.94g 12.65g N/A
Magnesium 10mg 12mg 0%
Calcium 10mg 11mg 0%
Sugar 2.4g 12.65g N/A
Zinc 0.13mg 0.11mg 0%
Sodium 3mg 9mg 0%
Vitamin B3 0.48mg 0.425mg 0%
Saturated fat 0.058g 0.01g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.062g 0.004g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
3%
Vanilla extract
Minerals Daily Need Coverage Score
9%
Bell pepper
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 10.25g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 6mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $5.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.