Bell pepper vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between bell peppers and wasabi
- Bell peppers have more vitamin C, while wasabi has more fiber, magnesium, zinc, calcium, manganese, potassium, copper, iron, and phosphorus.
- Bell peppers cover your daily need for vitamin C, 43% more than wasabi.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +1146.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +307.1% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 41.9mg | 43% |
| Fiber | 1.7g | 7.8g | 24% |
| Magnesium | 10mg | 69mg | 14% |
| Zinc | 0.13mg | 1.62mg | 14% |
| Manganese | 0.122mg | 0.391mg | 12% |
| Calcium | 10mg | 128mg | 12% |
| Potassium | 175mg | 568mg | 12% |
| Copper | 0.066mg | 0.155mg | 10% |
| Iron | 0.34mg | 1.03mg | 9% |
| Phosphorus | 20mg | 80mg | 9% |
| Protein | 0.86g | 4.8g | 8% |
| Vitamin B2 | 0.028mg | 0.114mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Carbs | 4.64g | 23.54g | 6% |
| Vitamin B1 | 0.057mg | 0.131mg | 6% |
| Vitamin B6 | 0.224mg | 0.274mg | 4% |
| Calories | 20kcal | 109kcal | 4% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 10µg | 18µg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B3 | 0.48mg | 0.743mg | 2% |
| Vitamin B5 | 0.099mg | 0.203mg | 2% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Fats | 0.17g | 0.63g | 1% |
| Sodium | 3mg | 17mg | 1% |
| Net carbs | 2.94g | 15.74g | N/A |
| Sugar | 2.4g | N/A | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +407.3% |
| Contains more OtherOther | +336.4% |
