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  6. Bell pepper vs. Yautia

Bell pepper vs. Yautia — In-Depth Nutrition Comparison

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The main differences between Bell pepper and Yautia

  • Bell pepper has more Vitamin C, however, Yautia has more Copper, Potassium, and Iron.
  • Daily need coverage for Vitamin C from Bell pepper is 84% higher.

Food types used in this article are Peppers, sweet, green, raw and Yautia (tannier), raw.

Infographic

Bell pepper vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Yautia
Yautia
Contains more Calcium +11.1%
Contains less Sodium -85.7%
Contains more Iron +188.2%
Contains more Magnesium +140%
Contains more Phosphorus +155%
Contains more Potassium +241.7%
Contains more Zinc +284.6%
Contains more Copper +289.4%
Contains more Manganese +52.5%
Contains more Selenium +∞%
Equal in Calcium - 9
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +11.1%
Contains less Sodium -85.7%
Contains more Iron +188.2%
Contains more Magnesium +140%
Contains more Phosphorus +155%
Contains more Potassium +241.7%
Contains more Zinc +284.6%
Contains more Copper +289.4%
Contains more Manganese +52.5%
Contains more Selenium +∞%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Yautia
Yautia
Contains more Vitamin A +4525%
Contains more Vitamin C +1446.2%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +111.1%
Contains more Folate +70%
Equal in Vitamin B6 - 0.237
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +4525%
Contains more Vitamin C +1446.2%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +111.1%
Contains more Folate +70%
Equal in Vitamin B6 - 0.237

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Yautia
Yautia
Contains more Water +28.5%
Contains more Protein +69.8%
Contains more Fats +135.3%
Contains more Carbs +409.3%
Contains more Other +229.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +28.5%
Contains more Protein +69.8%
Contains more Fats +135.3%
Contains more Carbs +409.3%
Contains more Other +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
0
Yautia
Yautia
Contains less Saturated Fat -29.3%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Yautia
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Yautia Opinion
Net carbs 2.94g 22.13g Yautia
Protein 0.86g 1.46g Yautia
Fats 0.17g 0.4g Yautia
Carbs 4.64g 23.63g Yautia
Calories 20kcal 98kcal Yautia
Fructose 1.12g Bell pepper
Sugar 2.4g Yautia
Fiber 1.7g 1.5g Bell pepper
Calcium 10mg 9mg Bell pepper
Iron 0.34mg 0.98mg Yautia
Magnesium 10mg 24mg Yautia
Phosphorus 20mg 51mg Yautia
Potassium 175mg 598mg Yautia
Sodium 3mg 21mg Bell pepper
Zinc 0.13mg 0.5mg Yautia
Copper 0.066mg 0.257mg Yautia
Manganese 0.122mg 0.186mg Yautia
Selenium 0µg 0.7µg Yautia
Vitamin A 370IU 8IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 5.2mg Bell pepper
Vitamin B1 0.057mg 0.097mg Yautia
Vitamin B2 0.028mg 0.04mg Yautia
Vitamin B3 0.48mg 0.667mg Yautia
Vitamin B5 0.099mg 0.209mg Yautia
Vitamin B6 0.224mg 0.237mg Yautia
Folate 10µg 17µg Yautia
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.082g Bell pepper
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
12%
Yautia
Minerals Daily Need Coverage Score
9%
Bell pepper
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.3)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.