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  6. Bell pepper vs. Yautia

Bell pepper vs. Yautia — In-Depth Nutrition Comparison

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The main differences between bell peppers and yautia

  • Bell peppers have more vitamin C; however, yautia has more copper, potassium, iron, and carbs.
  • Daily need coverage for vitamin C for bell peppers is 84% higher.
  • Yautia has a higher glycemic index than bell peppers.

Food types used in this article are Peppers, sweet, green, raw and Yautia (tannier), raw.

Infographic

Bell pepper vs Yautia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +188.2%
Contains more CopperCopper +289.4%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +1446.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +70.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.237mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Yautia DV% diff.
Vitamin C 80.4mg 5.2mg 84%
Copper 0.066mg 0.257mg 21%
Potassium 175mg 598mg 12%
Iron 0.34mg 0.98mg 8%
Carbs 4.64g 23.63g 6%
Vitamin K 7.4µg 6%
Calories 20kcal 98kcal 4%
Phosphorus 20mg 51mg 4%
Magnesium 10mg 24mg 3%
Zinc 0.13mg 0.5mg 3%
Manganese 0.122mg 0.186mg 3%
Vitamin B1 0.057mg 0.097mg 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 2%
Vitamin B5 0.099mg 0.209mg 2%
Folate 10µg 17µg 2%
Protein 0.86g 1.46g 1%
Fiber 1.7g 1.5g 1%
Sodium 3mg 21mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B2 0.028mg 0.04mg 1%
Vitamin B3 0.48mg 0.667mg 1%
Vitamin B6 0.224mg 0.237mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Protein per 100 calories 4.3g 1.5g N/A
Calories per 10 g protein 233kcal 671kcal N/A
Weight per 100 calories 500g 102g N/A
Fats 0.17g 0.4g 0%
Net carbs 2.94g 22.13g N/A
Calcium 10mg 9mg 0%
Sugar 2.4g N/A
Saturated fat 0.058g 0.082g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +28.5%
Contains more ProteinProtein +69.8%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +409.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.