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Bell pepper vs. Yogurt — In-Depth Nutrition Comparison

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How are Bell pepper and Yogurt different?

  • Bell pepper is higher in Vitamin C, Vitamin B6, Fiber, Vitamin K, and Copper, however, Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Bell pepper is 89% higher.

Peppers, sweet, green, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Bell pepper vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +385.7%
Contains more Potassium +24.1%
Contains less Sodium -91.7%
Contains more Copper +288.2%
Contains more Manganese +1255.6%
Contains more Calcium +1000%
Contains more Phosphorus +575%
Contains more Zinc +300%
Contains more Selenium +∞%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +385.7%
Contains more Potassium +24.1%
Contains less Sodium -91.7%
Contains more Copper +288.2%
Contains more Manganese +1255.6%
Contains more Calcium +1000%
Contains more Phosphorus +575%
Contains more Zinc +300%
Contains more Selenium +∞%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Yogurt
Contains more Vitamin A +9150%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +255.6%
Contains more Folate +42.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +892.9%
Contains more Vitamin B5 +234.3%
Contains more Vitamin B12 +∞%
Contains more Choline +174.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +9150%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +255.6%
Contains more Folate +42.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +892.9%
Contains more Vitamin B5 +234.3%
Contains more Vitamin B12 +∞%
Contains more Choline +174.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.9%
Contains more Water +10.3%
Contains more Protein +1084.9%
Contains more Fats +129.4%
Contains more Other +63.6%
Equal in Water - 85.1
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Carbs +28.9%
Contains more Water +10.3%
Contains more Protein +1084.9%
Contains more Fats +129.4%
Contains more Other +63.6%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +416.7%
Contains more Monounsaturated Fat +562.5%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +416.7%
Contains more Monounsaturated Fat +562.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Yogurt Opinion
Net carbs 2.94g 3.6g Yogurt
Protein 0.86g 10.19g Yogurt
Fats 0.17g 0.39g Yogurt
Carbs 4.64g 3.6g Bell pepper
Calories 20kcal 59kcal Yogurt
Fructose 1.12g 0g Bell pepper
Sugar 2.4g 3.24g Bell pepper
Fiber 1.7g 0g Bell pepper
Calcium 10mg 110mg Yogurt
Iron 0.34mg 0.07mg Bell pepper
Magnesium 10mg 11mg Yogurt
Phosphorus 20mg 135mg Yogurt
Potassium 175mg 141mg Bell pepper
Sodium 3mg 36mg Bell pepper
Zinc 0.13mg 0.52mg Yogurt
Copper 0.066mg 0.017mg Bell pepper
Manganese 0.122mg 0.009mg Bell pepper
Selenium 0µg 9.7µg Yogurt
Vitamin A 370IU 4IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg 0.01mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.023mg Bell pepper
Vitamin B2 0.028mg 0.278mg Yogurt
Vitamin B3 0.48mg 0.208mg Bell pepper
Vitamin B5 0.099mg 0.331mg Yogurt
Vitamin B6 0.224mg 0.063mg Bell pepper
Folate 10µg 7µg Bell pepper
Vitamin B12 0µg 0.75µg Yogurt
Choline 5.5mg 15.1mg Yogurt
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Cholesterol 0mg 5mg Bell pepper
Trans Fat 0g 0.006g Bell pepper
Saturated Fat 0.058g 0.117g Bell pepper
Monounsaturated Fat 0.008g 0.053g Yogurt
Polyunsaturated fat 0.062g 0.012g Bell pepper
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
17%
Yogurt
Minerals Daily Need Coverage Score
9%
Bell pepper
19%
Yogurt

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.