Bell pepper vs. Yogurt — In-Depth Nutrition Comparison
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How are Bell pepper and Yogurt different?
- Bell pepper is higher in Vitamin C, Vitamin B6, Fiber, Vitamin K, and Copper, however, Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
- Daily need coverage for Vitamin C from Bell pepper is 89% higher.
Peppers, sweet, green, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +288.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1255.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9150% |
| Contains more Vitamin E Vitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +28.9% |
| Contains more ProteinProtein | +1084.9% |
| Contains more FatsFats | +129.4% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated Fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.7% |
| Contains more Mono. FatMonounsaturated Fat | +562.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 59kcal |
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| Protein | 0.86g | 10.19g |
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| Fats | 0.17g | 0.39g |
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| Vitamin C | 80.4mg | 0mg |
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| Net carbs | 2.94g | 3.6g |
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| Carbs | 4.64g | 3.6g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 10mg | 11mg |
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| Calcium | 10mg | 110mg |
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| Potassium | 175mg | 141mg |
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| Iron | 0.34mg | 0.07mg |
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| Sugar | 2.4g | 3.24g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.066mg | 0.017mg |
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| Zinc | 0.13mg | 0.52mg |
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| Phosphorus | 20mg | 135mg |
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| Sodium | 3mg | 36mg |
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| Vitamin A | 370IU | 4IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 0.37mg | 0.01mg |
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| Manganese | 0.122mg | 0.009mg |
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| Selenium | 0µg | 9.7µg |
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| Vitamin B1 | 0.057mg | 0.023mg |
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| Vitamin B2 | 0.028mg | 0.278mg |
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| Vitamin B3 | 0.48mg | 0.208mg |
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| Vitamin B5 | 0.099mg | 0.331mg |
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| Vitamin B6 | 0.224mg | 0.063mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 7.4µg | 0µg |
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| Folate | 10µg | 7µg |
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| Trans Fat | 0g | 0.006g |
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| Choline | 5.5mg | 15.1mg |
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| Saturated Fat | 0.058g | 0.117g |
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| Monounsaturated Fat | 0.008g | 0.053g |
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| Polyunsaturated fat | 0.062g | 0.012g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 1.12g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Bell pepper is cheaper (difference - $2.3)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.