Benecol vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between benecol and babassu oil

Babassu oil contains less vitamin E, vitamin A, monounsaturated fat, and polyunsaturated fat than benecol.
Babassu oil's daily need coverage for saturated fat is 382% higher.
The amount of sodium in babassu oil is lower.

The food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Benecol

Babassu oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Benecol

Babassu oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+94.9%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.77g	81.2g	347%
Vitamin A	1370µg	0µg	152%
Vitamin E	37.22mg	19.1mg	121%
Fats	38.71g	100g	94%
Polyunsaturated fat	11.948g	1.6g	69%
Vitamin K	56.5µg		47%
Sodium	670mg	0mg	29%
Calories	357kcal	884kcal	26%
Monounsaturated fat	18.932g	11.4g	19%
Carbs	5.71g	0g	2%
Phosphorus	4mg	0mg	1%
Vitamin B1	0.012mg	0mg	1%
Net carbs	5.71g	0g	N/A
Magnesium	1mg	0mg	0%
Calcium	4mg	0mg	0%
Potassium	4mg	0mg	0%
Trans fat	2.214g		N/A
Omega-3 - ALA	1.976g		N/A
Omega-6 - Eicosadienoic acid	0.037g		N/A
Omega-6 - Linoleic acid	9.557g		N/A