Benecol vs. Mustard oil — In-Depth Nutrition Comparison
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Significant differences between Benecol and Mustard oil
- Benecol has more Vitamin A, however, Mustard oil is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Benecol covers your daily Vitamin A needs 152% more than Mustard oil.
Specific food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +158.3% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.77 g
Monounsaturated Fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated Fat:
Sat. Fat
11.582 g
Monounsaturated Fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated Fat | -58.8% |
| Contains more Mono. FatMonounsaturated Fat | +212.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 884kcal |
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| Fats | 38.71g | 100g |
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| Net carbs | 5.71g | 0g |
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| Carbs | 5.71g | 0g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 4mg | 0mg |
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| Potassium | 4mg | 0mg |
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| Phosphorus | 4mg | 0mg |
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| Sodium | 670mg | 0mg |
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| Vitamin A | 4567IU | 0IU |
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| Vitamin A | 1370µg | 0µg |
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| Vitamin E | 37.22mg |
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| Vitamin B1 | 0.012mg | 0mg |
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| Vitamin K | 56.5µg |
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| Trans Fat | 2.214g |
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| Saturated Fat | 4.77g | 11.582g |
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| Monounsaturated Fat | 18.932g | 59.187g |
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| Polyunsaturated fat | 11.948g | 21.23g |
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| Omega-3 - ALA | 1.976g |
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| Omega-6 - Eicosadienoic acid | 0.037g |
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| Omega-6 - Linoleic acid | 9.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
0%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 6.812g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Benecol is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.