Biscuit vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between biscuits and allspice?
- Biscuits are higher in selenium, yet allspice is higher in manganese, fiber, copper, iron, vitamin C, calcium, magnesium, and potassium.
- Allspice's daily need coverage for manganese is 112% more.
- Biscuits have 8 times more sodium than allspice. While biscuits have 580mg of sodium, allspice has only 77mg.
- The glycemic index of allspice is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more SeleniumSelenium | +622.2% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +762.8% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +574.4% |
| Contains more ZincZinc | +87% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +678.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 2.943mg | 112% |
| Fiber | 1.5g | 21.6g | 80% |
| Iron | 2.9mg | 7.06mg | 52% |
| Copper | 0.082mg | 0.553mg | 52% |
| Calcium | 235mg | 661mg | 43% |
| Vitamin C | 0.2mg | 39.2mg | 43% |
| Selenium | 19.5µg | 2.7µg | 31% |
| Magnesium | 18mg | 135mg | 28% |
| Potassium | 121mg | 1044mg | 27% |
| Sodium | 580mg | 77mg | 22% |
| Vitamin B1 | 0.356mg | 0.101mg | 21% |
| Vitamin B2 | 0.31mg | 0.063mg | 19% |
| Monounsaturated fat | 6.93g | 0.66g | 16% |
| Vitamin B6 | 0.035mg | 0.21mg | 13% |
| Polyunsaturated fat | 4.163g | 2.36g | 12% |
| Fats | 16.3g | 8.69g | 12% |
| Carbs | 44.6g | 72.12g | 9% |
| Saturated fat | 4.324g | 2.55g | 8% |
| Phosphorus | 164mg | 113mg | 7% |
| Folate | 61µg | 36µg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Calories | 353kcal | 263kcal | 5% |
| Zinc | 0.54mg | 1.01mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 7g | 6.09g | 2% |
| Vitamin B3 | 2.949mg | 2.86mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 50.52g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +87.6% |
| Contains more WaterWater | +241.6% |
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -41% |
