Biscuit vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are biscuits and apple pie different?
- Biscuits have more calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, and manganese than apple pie.
- Daily need coverage for calcium for biscuits is 22% higher.
- Biscuits contain 15 times more folate than apple pie. While biscuits contain 61µg of folate, apple pie contains only 4µg.
- Apple pie has less sodium.
Biscuits, plain or buttermilk, prepared from recipe and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +2036.4% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +139.7% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +583.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 11mg | 22% |
| Iron | 2.9mg | 1.21mg | 21% |
| Phosphorus | 164mg | 24mg | 20% |
| Vitamin B1 | 0.356mg | 0.134mg | 19% |
| Folate | 61µg | 4µg | 14% |
| Sodium | 580mg | 266mg | 14% |
| Polyunsaturated fat | 4.163g | 2.198g | 13% |
| Vitamin B2 | 0.31mg | 0.158mg | 12% |
| Vitamin B3 | 2.949mg | 1.123mg | 11% |
| Protein | 7g | 1.9g | 10% |
| Manganese | 0.378mg | 0.182mg | 9% |
| Fats | 16.3g | 11g | 8% |
| Monounsaturated fat | 6.93g | 4.388g | 6% |
| Calories | 353kcal | 237kcal | 6% |
| Copper | 0.082mg | 0.046mg | 4% |
| Carbs | 44.6g | 34g | 4% |
| Zinc | 0.54mg | 0.16mg | 3% |
| Vitamin B5 | 0.285mg | 0.119mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Saturated fat | 4.324g | 3.797g | 2% |
| Potassium | 121mg | 65mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 32.4g | N/A |
| Sugar | 2.18g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B6 | 0.035mg | 0.038mg | 0% |
| Tryptophan | 0.087mg | 0.026mg | 0% |
| Threonine | 0.211mg | 0.054mg | 0% |
| Isoleucine | 0.273mg | 0.073mg | 0% |
| Leucine | 0.514mg | 0.129mg | 0% |
| Lysine | 0.226mg | 0.07mg | 0% |
| Methionine | 0.132mg | 0.032mg | 0% |
| Phenylalanine | 0.347mg | 0.088mg | 0% |
| Valine | 0.313mg | 0.084mg | 0% |
| Histidine | 0.161mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +255.6% |
| Contains more WaterWater | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -12.2% |
