Biscuit vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between biscuits and apple strudel
- The amount of iron, vitamin B1, selenium, calcium, vitamin B2, phosphorus, vitamin B3, and folate in biscuits is higher than in apple strudel.
- Biscuits cover your daily iron needs 31% more than apple strudel.
- Apple strudel has 16 times less calcium than biscuits. Biscuits have 235mg of calcium, while apple strudel has 15mg.
- Apple strudel contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of biscuits is 44.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +184.2% |
| Contains more PhosphorusPhosphorus | +397% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +219.7% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +793.6% |
| Contains more FolateFolate | +117.9% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +45.5% |
| Contains more OtherOther | +255.6% |
| Contains more WaterWater | +50.5% |
~equal in
Carbs
~41.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.9mg | 0.42mg | 31% |
| Vitamin B1 | 0.356mg | 0.04mg | 26% |
| Selenium | 19.5µg | 6.1µg | 24% |
| Vitamin B2 | 0.31mg | 0.025mg | 22% |
| Calcium | 235mg | 15mg | 22% |
| Sodium | 580mg | 135mg | 19% |
| Phosphorus | 164mg | 33mg | 19% |
| Vitamin B3 | 2.949mg | 0.33mg | 16% |
| Saturated fat | 4.324g | 2.044g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 6.93g | 3.267g | 9% |
| Manganese | 0.378mg | 0.19mg | 8% |
| Folate | 61µg | 28µg | 8% |
| Polyunsaturated fat | 4.163g | 5.315g | 8% |
| Fats | 16.3g | 11.2g | 8% |
| Protein | 7g | 3.3g | 7% |
| Lysine | 0.226mg | 153mg | 7% |
| Copper | 0.082mg | 0.03mg | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Calories | 353kcal | 274kcal | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Zinc | 0.54mg | 0.19mg | 3% |
| Choline | 17.4mg | 3% | |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Cholesterol | 3mg | 6mg | 1% |
| Carbs | 44.6g | 41.1g | 1% |
| Potassium | 121mg | 149mg | 1% |
| Vitamin B6 | 0.035mg | 0.046mg | 1% |
| Net carbs | 43.1g | 38.9g | N/A |
| Sugar | 2.18g | 25.75g | N/A |
| Vitamin B5 | 0.285mg | 0.27mg | 0% |
| Tryptophan | 0.087mg | 0.039mg | 0% |
| Threonine | 0.211mg | 0.119mg | 0% |
| Isoleucine | 0.273mg | 0.147mg | 0% |
| Leucine | 0.514mg | 0.257mg | 0% |
| Methionine | 0.132mg | 0.067mg | 0% |
| Phenylalanine | 0.347mg | 0.151mg | 0% |
| Valine | 0.313mg | 0.164mg | 0% |
| Histidine | 0.161mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
55%
14%
Comparison summary
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 23.57g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.