Biscuit vs. Artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and artichoke
- Biscuits have more selenium, vitamin B1, iron, calcium, and vitamin B2; however, artichoke is higher in copper, fiber, and vitamin C.
- Biscuits cover your daily need for selenium, 35% more than artichoke.
- Biscuits have 120 times more saturated fat than artichoke. While biscuits have 4.324g of saturated fat, artichoke has only 0.036g.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.1% |
| Contains more IronIron | +126.6% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +9650% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more CopperCopper | +181.7% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +10766.7% |
| Contains more CarbsCarbs | +324.4% |
| Contains more OtherOther | +183.2% |
| Contains more WaterWater | +193.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138500% |
| Contains more Poly. FatPolyunsaturated fat | +6404.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 0.2µg | 35% |
| Polyunsaturated fat | 4.163g | 0.064g | 27% |
| Fats | 16.3g | 0.15g | 25% |
| Vitamin B1 | 0.356mg | 0.072mg | 24% |
| Sodium | 580mg | 94mg | 21% |
| Iron | 2.9mg | 1.28mg | 20% |
| Saturated fat | 4.324g | 0.036g | 19% |
| Vitamin B2 | 0.31mg | 0.066mg | 19% |
| Calcium | 235mg | 44mg | 19% |
| Monounsaturated fat | 6.93g | 0.005g | 17% |
| Copper | 0.082mg | 0.231mg | 17% |
| Fiber | 1.5g | 5.4g | 16% |
| Calories | 353kcal | 47kcal | 15% |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B3 | 2.949mg | 1.046mg | 12% |
| Phosphorus | 164mg | 90mg | 11% |
| Carbs | 44.6g | 10.51g | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Protein | 7g | 3.27g | 7% |
| Potassium | 121mg | 370mg | 7% |
| Vitamin B6 | 0.035mg | 0.116mg | 6% |
| Choline | 34.4mg | 6% | |
| Manganese | 0.378mg | 0.256mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 61µg | 68µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.285mg | 0.338mg | 1% |
| Net carbs | 43.1g | 5.11g | N/A |
| Sugar | 2.18g | 0.99g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
55%
31%
Comparison summary
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
Biscuit is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 4.288g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins