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  6. Biscuit vs. Bamboo shoots

Biscuit vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between biscuits and bamboo shoots

  • Biscuits have more selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3; however, bamboo shoots have more vitamin B6.
  • Biscuits' daily need coverage for selenium is 34% more.
  • Biscuits have 145 times more sodium than bamboo shoots. Biscuits have 580mg of sodium, while bamboo shoots have 4mg.
  • Biscuits have a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Bamboo shoots, raw.

Infographic

Biscuit vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1707.7%
Contains more IronIron +480%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +2337.5%
Contains more PotassiumPotassium +340.5%
Contains more CopperCopper +131.7%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +391.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +771.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Biscuit Bamboo shoots DV% diff.
Selenium 19.5µg 0.8µg 34%
Iron 2.9mg 0.5mg 30%
Polyunsaturated fat 4.163g 0.134g 27%
Sodium 580mg 4mg 25%
Fats 16.3g 0.3g 25%
Calcium 235mg 13mg 22%
Saturated fat 4.324g 0.069g 19%
Vitamin B2 0.31mg 0.07mg 18%
Monounsaturated fat 6.93g 0.007g 17%
Vitamin B1 0.356mg 0.15mg 17%
Vitamin B6 0.035mg 0.24mg 16%
Calories 353kcal 27kcal 16%
Phosphorus 164mg 59mg 15%
Vitamin B3 2.949mg 0.6mg 15%
Folate 61µg 7µg 14%
Carbs 44.6g 5.2g 13%
Copper 0.082mg 0.19mg 12%
Potassium 121mg 533mg 12%
Protein 7g 2.6g 9%
Vitamin E 1mg 7%
Zinc 0.54mg 1.1mg 5%
Manganese 0.378mg 0.262mg 5%
Vitamin C 0.2mg 4mg 4%
Magnesium 18mg 3mg 4%
Fiber 1.5g 2.2g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.285mg 0.161mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 3g N/A
Sugar 2.18g 3g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0.027mg 0%
Threonine 0.211mg 0.086mg 0%
Isoleucine 0.273mg 0.088mg 0%
Leucine 0.514mg 0.14mg 0%
Lysine 0.226mg 0.134mg 0%
Methionine 0.132mg 0.03mg 0%
Phenylalanine 0.347mg 0.09mg 0%
Valine 0.313mg 0.106mg 0%
Histidine 0.161mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +5333.3%
Contains more CarbsCarbs +757.7%
Contains more OtherOther +255.6%
Contains more WaterWater +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +98900%
Contains more Poly. FatPolyunsaturated fat +3006.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.