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Biscuit vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Blueberry?

  • Blueberry has less Selenium, Iron, Vitamin B1, Calcium, Phosphorus, Vitamin B2, Vitamin B3, and Folate than Biscuit.
  • Biscuit's daily need coverage for Selenium is 35% higher.
  • Biscuit has 580 times more Sodium than Blueberry. Biscuit has 580mg of Sodium, while Blueberry has 1mg.

We used Biscuits, plain or buttermilk, prepared from recipe and Blueberries, raw types in this comparison.

Infographic

Biscuit vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3816.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +935.7%
Contains more CopperCopper +43.9%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +19400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B1Vitamin B1 +862.2%
Contains more Vitamin B2Vitamin B2 +656.1%
Contains more Vitamin B3Vitamin B3 +605.5%
Contains more Vitamin B5Vitamin B5 +129.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +916.7%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin B6Vitamin B6 +48.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +845.9%
Contains more FatsFats +4839.4%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +1291.3%
Contains more WaterWater +191.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +14644.7%
Contains more Poly. FatPolyunsaturated fat +2751.4%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Blueberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Blueberry Opinion
Calories 353kcal 57kcal Biscuit
Protein 7g 0.74g Biscuit
Fats 16.3g 0.33g Biscuit
Vitamin C 0.2mg 9.7mg Blueberry
Net carbs 43.1g 12.09g Biscuit
Carbs 44.6g 14.49g Biscuit
Cholesterol 3mg 0mg Blueberry
Magnesium 18mg 6mg Biscuit
Calcium 235mg 6mg Biscuit
Potassium 121mg 77mg Biscuit
Iron 2.9mg 0.28mg Biscuit
Sugar 2.18g 9.96g Biscuit
Fiber 1.5g 2.4g Blueberry
Copper 0.082mg 0.057mg Biscuit
Zinc 0.54mg 0.16mg Biscuit
Starch 0.03g Blueberry
Phosphorus 164mg 12mg Biscuit
Sodium 580mg 1mg Blueberry
Vitamin A 82IU 54IU Biscuit
Vitamin A 3µg Blueberry
Vitamin E 0.57mg Blueberry
Manganese 0.378mg 0.336mg Biscuit
Selenium 19.5µg 0.1µg Biscuit
Vitamin B1 0.356mg 0.037mg Biscuit
Vitamin B2 0.31mg 0.041mg Biscuit
Vitamin B3 2.949mg 0.418mg Biscuit
Vitamin B5 0.285mg 0.124mg Biscuit
Vitamin B6 0.035mg 0.052mg Blueberry
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 19.3µg Blueberry
Folate 61µg 6µg Biscuit
Choline 6mg Blueberry
Saturated Fat 4.324g 0.028g Blueberry
Monounsaturated Fat 6.93g 0.047g Biscuit
Polyunsaturated fat 4.163g 0.146g Biscuit
Tryptophan 0.087mg 0.003mg Biscuit
Threonine 0.211mg 0.02mg Biscuit
Isoleucine 0.273mg 0.023mg Biscuit
Leucine 0.514mg 0.044mg Biscuit
Lysine 0.226mg 0.013mg Biscuit
Methionine 0.132mg 0.012mg Biscuit
Phenylalanine 0.347mg 0.026mg Biscuit
Valine 0.313mg 0.031mg Biscuit
Histidine 0.161mg 0.011mg Biscuit
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
11%
Blueberry
Minerals Daily Need Coverage Score
55%
Biscuit
10%
Blueberry

Comparison summary

Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 4.296g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 9)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.3)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.