Biscuit vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between biscuits and blueberry pie

Biscuits have more calcium, selenium, iron, phosphorus, vitamin B2, vitamin B3, and folate; however, blueberry pie has more vitamin B1.
Blueberry pie's daily need coverage for vitamin B1 is 12720% more.
Biscuits have 34 times more calcium than blueberry pie. Biscuits have 235mg of calcium, while blueberry pie has 7mg.
Blueberry pie is lower in sodium.
Blueberry pie has a higher glycemic index than biscuits.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Blueberry pie

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+3257.1%
Contains more PotassiumPotassium	+142%
Contains more IronIron	+135.8%
Contains more CopperCopper	+22.4%
Contains more ZincZinc	+170%
Contains more PhosphorusPhosphorus	+446.7%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+163.5%

Contains less SodiumSodium

-68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Blueberry pie

Contains more Vitamin B2Vitamin B2	+134.8%
Contains more Vitamin B3Vitamin B3	+147%
Contains more Vitamin B5Vitamin B5	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+165.2%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin B1Vitamin B1	+42877.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.034mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.356mg	153mg	12720%
Calcium	235mg	7mg	23%
Selenium	19.5µg	7.4µg	22%
Iron	2.9mg	1.23mg	21%
Phosphorus	164mg	30mg	19%
Sodium	580mg	185mg	17%
Vitamin B2	0.31mg	0.132mg	14%
Vitamin B3	2.949mg	1.194mg	11%
Folate	61µg	23µg	10%
Protein	7g	2.7g	9%
Fats	16.3g	11.9g	7%
Polyunsaturated fat	4.163g	3.08g	7%
Saturated fat	4.324g	2.911g	6%
Fiber	1.5g		6%
Monounsaturated fat	6.93g	5.121g	5%
Calories	353kcal	245kcal	5%
Carbs	44.6g	33.5g	4%
Vitamin B5	0.285mg	0.124mg	3%
Vitamin B12	0.08µg	0µg	3%
Zinc	0.54mg	0.2mg	3%
Manganese	0.378mg	0.3mg	3%
Magnesium	18mg	8mg	2%
Copper	0.082mg	0.067mg	2%
Potassium	121mg	50mg	2%
Vitamin C	0.2mg	0.7mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	43.1g	33.5g	N/A
Sugar	2.18g		N/A
Vitamin A		2µg	0%
Vitamin B6	0.035mg	0.034mg	0%
Tryptophan	0.087mg	0.029mg	0%
Threonine	0.211mg	0.073mg	0%
Isoleucine	0.273mg	0.09mg	0%
Leucine	0.514mg	0.179mg	0%
Lysine	0.226mg	0.057mg	0%
Methionine	0.132mg	0.046mg	0%
Phenylalanine	0.347mg	0.127mg	0%
Valine	0.313mg	0.108mg	0%
Histidine	0.161mg	0.056mg	0%