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  6. Biscuit vs. Bread crumbs

Biscuit vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on the differences between biscuits and bread crumbs

  • Bread crumbs are higher than biscuits in vitamin B1, iron, manganese, vitamin B3, copper, fiber, folate, vitamin B12, and selenium.
  • Bread crumbs cover your daily vitamin B1 needs 51% more than biscuits.
  • Biscuits contain 4 times more saturated fat than bread crumbs. While biscuits contain 4.324g of saturated fat, bread crumbs contain only 1.203g.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Biscuit vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more CalciumCalcium +28.4%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +62%
Contains more IronIron +66.6%
Contains more CopperCopper +211%
Contains more ZincZinc +168.5%
Contains more ManganeseManganese +143.1%
Contains more SeleniumSelenium +29.2%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more FolateFolate +75.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Bread crumbs DV% diff.
Vitamin B1 0.356mg 0.967mg 51%
Starch 59.66g 25%
Manganese 0.378mg 0.919mg 24%
Iron 2.9mg 4.83mg 24%
Vitamin B3 2.949mg 6.634mg 23%
Copper 0.082mg 0.255mg 19%
Fats 16.3g 5.3g 17%
Monounsaturated fat 6.93g 1.023g 15%
Polyunsaturated fat 4.163g 2.06g 14%
Saturated fat 4.324g 1.203g 14%
Protein 7g 13.35g 13%
Fiber 1.5g 4.5g 12%
Folate 61µg 107µg 12%
Vitamin B12 0.08µg 0.35µg 11%
Selenium 19.5µg 25.2µg 10%
Carbs 44.6g 71.98g 9%
Zinc 0.54mg 1.45mg 8%
Vitamin B6 0.035mg 0.121mg 7%
Sodium 580mg 732mg 7%
Vitamin B2 0.31mg 0.403mg 7%
Vitamin K 6.6µg 6%
Magnesium 18mg 43mg 6%
Calcium 235mg 183mg 5%
Vitamin B5 0.285mg 0.552mg 5%
Choline 14.6mg 3%
Fructose 2.46g 3%
Calories 353kcal 395kcal 2%
Potassium 121mg 196mg 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 67.48g N/A
Sugar 2.18g 6.2g N/A
Phosphorus 164mg 165mg 0%
Tryptophan 0.087mg 0.162mg 0%
Threonine 0.211mg 0.427mg 0%
Isoleucine 0.273mg 0.544mg 0%
Leucine 0.514mg 0.963mg 0%
Lysine 0.226mg 0.43mg 0%
Methionine 0.132mg 0.232mg 0%
Phenylalanine 0.347mg 0.655mg 0%
Valine 0.313mg 0.6mg 0%
Histidine 0.161mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +207.5%
Contains more WaterWater +343.9%
Contains more OtherOther +11.9%
Contains more ProteinProtein +90.7%
Contains more CarbsCarbs +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +577.4%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.