Biscuit vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between biscuits and carambola?
- Biscuits are richer in iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3, yet carambola is richer in vitamin C.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Biscuits have 290 times more sodium than carambola. Biscuits have 580mg of sodium, while carambola has 2mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +7733.3% |
| Contains more IronIron | +3525% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more ManganeseManganese | +921.6% |
| Contains more SeleniumSelenium | +3150% |
| Contains more CopperCopper | +67.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2442.9% |
| Contains more Vitamin B2Vitamin B2 | +1837.5% |
| Contains more Vitamin B3Vitamin B3 | +703.5% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +408.3% |
| Contains more Vitamin CVitamin C | +17100% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 34.4mg | 38% |
| Iron | 2.9mg | 0.08mg | 35% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Vitamin B1 | 0.356mg | 0.014mg | 29% |
| Polyunsaturated fat | 4.163g | 0.184g | 27% |
| Fats | 16.3g | 0.33g | 25% |
| Sodium | 580mg | 2mg | 25% |
| Calcium | 235mg | 3mg | 23% |
| Vitamin B2 | 0.31mg | 0.016mg | 23% |
| Phosphorus | 164mg | 12mg | 22% |
| Saturated fat | 4.324g | 0.019g | 20% |
| Monounsaturated fat | 6.93g | 0.03g | 17% |
| Vitamin B3 | 2.949mg | 0.367mg | 16% |
| Calories | 353kcal | 31kcal | 16% |
| Manganese | 0.378mg | 0.037mg | 15% |
| Carbs | 44.6g | 6.73g | 13% |
| Folate | 61µg | 12µg | 12% |
| Protein | 7g | 1.04g | 12% |
| Copper | 0.082mg | 0.137mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B5 | 0.285mg | 0.391mg | 2% |
| Vitamin B6 | 0.035mg | 0.017mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 7.6mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 3.93g | N/A |
| Potassium | 121mg | 133mg | 0% |
| Sugar | 2.18g | 3.98g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.087mg | 0.008mg | 0% |
| Threonine | 0.211mg | 0.044mg | 0% |
| Isoleucine | 0.273mg | 0.044mg | 0% |
| Leucine | 0.514mg | 0.077mg | 0% |
| Lysine | 0.226mg | 0.077mg | 0% |
| Methionine | 0.132mg | 0.021mg | 0% |
| Phenylalanine | 0.347mg | 0.037mg | 0% |
| Valine | 0.313mg | 0.05mg | 0% |
| Histidine | 0.161mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573.1% |
| Contains more FatsFats | +4839.4% |
| Contains more CarbsCarbs | +562.7% |
| Contains more OtherOther | +515.4% |
| Contains more WaterWater | +216.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23000% |
| Contains more Poly. FatPolyunsaturated fat | +2162.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
