Biscuit vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between biscuits and roquefort
- Biscuits are higher in iron and vitamin B1, yet roquefort is higher in calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2.
- Roquefort covers your daily saturated fat needs 75% more than biscuits.
- Biscuits contain 9 times more vitamin B1 than roquefort. While biscuits contain 0.356mg of vitamin B1, roquefort contains only 0.04mg.
- The amount of sodium in biscuits is lower.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +417.9% |
| Contains more CopperCopper | +141.2% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +181.7% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.324g | 19.263g | 68% |
| Sodium | 580mg | 1809mg | 53% |
| Calcium | 235mg | 662mg | 43% |
| Phosphorus | 164mg | 392mg | 33% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 0.285mg | 1.731mg | 29% |
| Cholesterol | 3mg | 90mg | 29% |
| Protein | 7g | 21.54g | 29% |
| Iron | 2.9mg | 0.56mg | 29% |
| Vitamin B1 | 0.356mg | 0.04mg | 26% |
| Vitamin B12 | 0.08µg | 0.64µg | 23% |
| Fats | 16.3g | 30.64g | 22% |
| Vitamin B2 | 0.31mg | 0.586mg | 21% |
| Polyunsaturated fat | 4.163g | 1.32g | 19% |
| Manganese | 0.378mg | 0.03mg | 15% |
| Zinc | 0.54mg | 2.08mg | 14% |
| Vitamin B3 | 2.949mg | 0.734mg | 14% |
| Carbs | 44.6g | 2g | 14% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Vitamin B6 | 0.035mg | 0.124mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.082mg | 0.034mg | 5% |
| Monounsaturated fat | 6.93g | 8.474g | 4% |
| Folate | 61µg | 49µg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Calories | 353kcal | 369kcal | 1% |
| Potassium | 121mg | 91mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 2g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.303mg | 0% |
| Threonine | 0.211mg | 0.965mg | 0% |
| Isoleucine | 0.273mg | 1.217mg | 0% |
| Leucine | 0.514mg | 2.114mg | 0% |
| Lysine | 0.226mg | 1.848mg | 0% |
| Methionine | 0.132mg | 0.558mg | 0% |
| Phenylalanine | 0.347mg | 1.023mg | 0% |
| Valine | 0.313mg | 1.614mg | 0% |
| Histidine | 0.161mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2130% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +88% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
