Biscuit vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between Biscuit and Roquefort
- Biscuit is higher in Iron, and Vitamin B1, yet Roquefort is higher in Calcium, Phosphorus, Vitamin B5, Vitamin B12, and Vitamin B2.
- Roquefort covers your daily Saturated Fat needs 75% more than Biscuit.
- Biscuit contains 9 times more Vitamin B1 than Roquefort. While Biscuit contains 0.356mg of Vitamin B1, Roquefort contains only 0.04mg.
- The amount of Sodium in Biscuit is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +417.9% |
| Contains more CopperCopper | +141.2% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +181.7% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin AVitamin A | +1176.8% |
| Contains more Vitamin B2Vitamin B2 | +89% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2130% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +88% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains more Mono. FatMonounsaturated Fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 353kcal | 369kcal |
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| Protein | 7g | 21.54g |
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| Fats | 16.3g | 30.64g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.1g | 2g |
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| Carbs | 44.6g | 2g |
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| Cholesterol | 3mg | 90mg |
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| Magnesium | 18mg | 30mg |
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| Calcium | 235mg | 662mg |
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| Potassium | 121mg | 91mg |
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| Iron | 2.9mg | 0.56mg |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.082mg | 0.034mg |
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| Zinc | 0.54mg | 2.08mg |
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| Phosphorus | 164mg | 392mg |
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| Sodium | 580mg | 1809mg |
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| Vitamin A | 82IU | 1047IU |
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| Vitamin A RAE | 294µg |
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| Manganese | 0.378mg | 0.03mg |
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| Selenium | 19.5µg | 14.5µg |
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| Vitamin B1 | 0.356mg | 0.04mg |
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| Vitamin B2 | 0.31mg | 0.586mg |
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| Vitamin B3 | 2.949mg | 0.734mg |
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| Vitamin B5 | 0.285mg | 1.731mg |
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| Vitamin B6 | 0.035mg | 0.124mg |
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| Vitamin B12 | 0.08µg | 0.64µg |
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| Folate | 61µg | 49µg |
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| Saturated Fat | 4.324g | 19.263g |
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| Monounsaturated Fat | 6.93g | 8.474g |
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| Polyunsaturated fat | 4.163g | 1.32g |
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| Tryptophan | 0.087mg | 0.303mg |
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| Threonine | 0.211mg | 0.965mg |
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| Isoleucine | 0.273mg | 1.217mg |
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| Leucine | 0.514mg | 2.114mg |
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| Lysine | 0.226mg | 1.848mg |
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| Methionine | 0.132mg | 0.558mg |
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| Phenylalanine | 0.347mg | 1.023mg |
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| Valine | 0.313mg | 1.614mg |
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| Histidine | 0.161mg | 0.602mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
55%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 14.939g)
Which food is cheaper?
Biscuit is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.