Biscuit vs. Chives — In-Depth Nutrition Comparison
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Important differences between Biscuit and Chives
- Biscuit has more Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Calcium, however, Chives has more Vitamin C.
- Chives' daily need coverage for Vitamin C is 64% more.
- Biscuit has 193 times more Sodium than Chives. Biscuit has 580mg of Sodium, while Chives have 3mg.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.4%
Contains
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Iron
+81.3%
Contains
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Phosphorus
+182.8%
Contains
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Selenium
+2066.7%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+144.6%
Contains
less
Sodium
-99.5%
Contains
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Copper
+91.5%
Equal in Zinc - 0.56
Equal in Manganese - 0.373
Contains
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Calcium
+155.4%
Contains
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Iron
+81.3%
Contains
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Phosphorus
+182.8%
Contains
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Selenium
+2066.7%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+144.6%
Contains
less
Sodium
-99.5%
Contains
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Copper
+91.5%
Equal in Zinc - 0.56
Equal in Manganese - 0.373
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+356.4%
Contains
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Vitamin B2
+169.6%
Contains
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Vitamin B3
+355.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5208.5%
Contains
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Vitamin C
+28950%
Contains
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Vitamin B5
+13.7%
Contains
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Vitamin B6
+294.3%
Contains
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Folate
+72.1%
Contains
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Vitamin B1
+356.4%
Contains
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Vitamin B2
+169.6%
Contains
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Vitamin B3
+355.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5208.5%
Contains
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Vitamin C
+28950%
Contains
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Vitamin B5
+13.7%
Contains
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Vitamin B6
+294.3%
Contains
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Folate
+72.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.1%
Contains
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Fats
+2132.9%
Contains
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Carbs
+925.3%
Contains
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Other
+220%
Contains
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Water
+213.7%
Contains
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Protein
+114.1%
Contains
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Fats
+2132.9%
Contains
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Carbs
+925.3%
Contains
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Other
+220%
Contains
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Water
+213.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7194.7%
Contains
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Polyunsaturated fat
+1459.2%
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+7194.7%
Contains
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Polyunsaturated fat
+1459.2%
Contains
less
Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 1.85g |
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| Protein | 7g | 3.27g |
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| Fats | 16.3g | 0.73g |
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| Carbs | 44.6g | 4.35g |
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| Calories | 353kcal | 30kcal |
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| Sugar | 2.18g | 1.85g |
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| Fiber | 1.5g | 2.5g |
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| Calcium | 235mg | 92mg |
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| Iron | 2.9mg | 1.6mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 164mg | 58mg |
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| Potassium | 121mg | 296mg |
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| Sodium | 580mg | 3mg |
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| Zinc | 0.54mg | 0.56mg |
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| Copper | 0.082mg | 0.157mg |
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| Manganese | 0.378mg | 0.373mg |
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| Selenium | 19.5µg | 0.9µg |
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| Vitamin A | 82IU | 4353IU |
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| Vitamin A RAE | 218µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 0.2mg | 58.1mg |
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| Vitamin B1 | 0.356mg | 0.078mg |
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| Vitamin B2 | 0.31mg | 0.115mg |
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| Vitamin B3 | 2.949mg | 0.647mg |
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| Vitamin B5 | 0.285mg | 0.324mg |
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| Vitamin B6 | 0.035mg | 0.138mg |
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| Folate | 61µg | 105µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 212.7µg |
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| Tryptophan | 0.087mg | 0.037mg |
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| Threonine | 0.211mg | 0.128mg |
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| Isoleucine | 0.273mg | 0.139mg |
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| Leucine | 0.514mg | 0.195mg |
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| Lysine | 0.226mg | 0.163mg |
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| Methionine | 0.132mg | 0.036mg |
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| Phenylalanine | 0.347mg | 0.105mg |
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| Valine | 0.313mg | 0.145mg |
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| Histidine | 0.161mg | 0.057mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 0.146g |
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| Monounsaturated Fat | 6.93g | 0.095g |
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| Polyunsaturated fat | 4.163g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
98%
Minerals Daily Need Coverage Score
55%
29%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 4.178g)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.