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  6. Biscuit vs. Chocolate milk

Biscuit vs. Chocolate milk — In-Depth Nutrition Comparison

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How are biscuits and chocolate milk different?

  • Biscuits are higher than chocolate milk in iron, selenium, vitamin B1, vitamin B3, folate, manganese, calcium, and vitamin B2.
  • Biscuits cover your daily need for iron, 33% more than chocolate milk.
  • Biscuits contain 24 times more vitamin B3 than chocolate milk. Biscuits contain 2.949mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk is lower in sodium.

Biscuits, plain or buttermilk, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Biscuit vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +109.8%
Contains more IronIron +1108.3%
Contains more CopperCopper +26.2%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +62.4%
Contains more ManganeseManganese +390.9%
Contains more SeleniumSelenium +926.3%
Contains more PotassiumPotassium +38%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +862.2%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +2259.2%
Contains more FolateFolate +1120%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +312.5%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Biscuit Chocolate milk DV% diff.
Iron 2.9mg 0.24mg 33%
Selenium 19.5µg 1.9µg 32%
Polyunsaturated fat 4.163g 0.124g 27%
Vitamin B1 0.356mg 0.037mg 27%
Sodium 580mg 60mg 23%
Fats 16.3g 3.39g 20%
Vitamin B3 2.949mg 0.125mg 18%
Monounsaturated fat 6.93g 0.99g 15%
Folate 61µg 5µg 14%
Calories 353kcal 83kcal 14%
Manganese 0.378mg 0.077mg 13%
Calcium 235mg 112mg 12%
Vitamin B2 0.31mg 0.162mg 11%
Carbs 44.6g 10.34g 11%
Vitamin B12 0.08µg 0.33µg 10%
Saturated fat 4.324g 2.104g 10%
Phosphorus 164mg 101mg 9%
Protein 7g 3.17g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin A 27µg 3%
Choline 17mg 3%
Fiber 1.5g 0.8g 3%
Cholesterol 3mg 12mg 3%
Copper 0.082mg 0.065mg 2%
Vitamin C 0.2mg 0.9mg 1%
Zinc 0.54mg 0.41mg 1%
Magnesium 18mg 13mg 1%
Potassium 121mg 167mg 1%
Net carbs 43.1g 9.54g N/A
Sugar 2.18g 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.285mg 0.295mg 0%
Vitamin B6 0.035mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.087mg 0.041mg 0%
Threonine 0.211mg 0.135mg 0%
Isoleucine 0.273mg 0.164mg 0%
Leucine 0.514mg 0.3mg 0%
Lysine 0.226mg 0.265mg 0%
Methionine 0.132mg 0.083mg 0%
Phenylalanine 0.347mg 0.164mg 0%
Valine 0.313mg 0.208mg 0%
Histidine 0.161mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +120.8%
Contains more FatsFats +380.8%
Contains more CarbsCarbs +331.3%
Contains more OtherOther +300%
Contains more WaterWater +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +3257.3%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.