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Biscuit vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between biscuits and corn syrup

  • Biscuits are higher than corn syrup in iron, selenium, vitamin B1, vitamin B2, phosphorus, calcium, vitamin B3, and folate.
  • Biscuits cover your daily iron needs 32% more than corn syrup.
  • The glycemic index of biscuits is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Syrups, corn, dark.

Infographic

Biscuit vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1205.6%
Contains more PotassiumPotassium +175%
Contains more IronIron +683.8%
Contains more CopperCopper +54.7%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +1390.9%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +572.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3136.4%
Contains more Vitamin B2Vitamin B2 +3344.4%
Contains more Vitamin B3Vitamin B3 +14645%
Contains more Vitamin B5Vitamin B5 +1139.1%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +31.3%
Contains more OtherOther +700%
Contains more CarbsCarbs +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Corn syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Corn syrup DV% diff.
Iron 2.9mg 0.37mg 32%
Selenium 19.5µg 2.9µg 30%
Vitamin B1 0.356mg 0.011mg 29%
Polyunsaturated fat 4.163g 0g 28%
Fats 16.3g 0g 25%
Vitamin B2 0.31mg 0.009mg 23%
Calcium 235mg 18mg 22%
Phosphorus 164mg 11mg 22%
Saturated fat 4.324g 0g 20%
Vitamin B3 2.949mg 0.02mg 18%
Sodium 580mg 155mg 18%
Monounsaturated fat 6.93g 0g 17%
Folate 61µg 0µg 15%
Protein 7g 0g 14%
Manganese 0.378mg 0.1mg 12%
Carbs 44.6g 77.59g 11%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.04mg 5%
Vitamin B5 0.285mg 0.023mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 286kcal 3%
Copper 0.082mg 0.053mg 3%
Vitamin B6 0.035mg 0.009mg 2%
Potassium 121mg 44mg 2%
Magnesium 18mg 8mg 2%
Choline 13.3mg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 77.59g N/A
Sugar 2.18g 77.59g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
1%
Corn syrup
Minerals Daily Need Coverage Score
55%
Biscuit
10%
Corn syrup

Comparison summary

Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 4.324g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 75.41g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 46)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.8)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.