Biscuit vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between biscuits and corned beef
- Biscuits have more vitamin B1, calcium, manganese, and folate; however, corned beef is higher in vitamin B12, zinc, selenium, and vitamin B6.
- Corned beef covers your daily need for vitamin B12, 65% more than biscuits.
- Biscuits have 29 times more calcium than corned beef. While biscuits have 235mg of calcium, corned beef has only 8mg.
- Biscuits have less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2837.5% |
| Contains more IronIron | +55.9% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +1618.2% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +748.1% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1269.2% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +9389.4% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +521.3% |
| Contains more Mono. FatMonounsaturated fat | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 1.63µg | 65% |
| Zinc | 0.54mg | 4.58mg | 37% |
| Cholesterol | 3mg | 98mg | 32% |
| Vitamin B1 | 0.356mg | 0.026mg | 28% |
| Selenium | 19.5µg | 32.8µg | 24% |
| Polyunsaturated fat | 4.163g | 0.67g | 23% |
| Calcium | 235mg | 8mg | 23% |
| Protein | 7g | 18.17g | 22% |
| Sodium | 580mg | 973mg | 17% |
| Carbs | 44.6g | 0.47g | 15% |
| Vitamin B6 | 0.035mg | 0.23mg | 15% |
| Manganese | 0.378mg | 0.022mg | 15% |
| Folate | 61µg | 6µg | 14% |
| Choline | 69.2mg | 13% | |
| Iron | 2.9mg | 1.86mg | 13% |
| Vitamin B2 | 0.31mg | 0.17mg | 11% |
| Saturated fat | 4.324g | 6.34g | 9% |
| Copper | 0.082mg | 0.154mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 6.93g | 9.22g | 6% |
| Phosphorus | 164mg | 125mg | 6% |
| Calories | 353kcal | 251kcal | 5% |
| Fats | 16.3g | 18.98g | 4% |
| Vitamin B5 | 0.285mg | 0.42mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B3 | 2.949mg | 3.03mg | 1% |
| Potassium | 121mg | 145mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0.47g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.119mg | 0% |
| Threonine | 0.211mg | 0.726mg | 0% |
| Isoleucine | 0.273mg | 0.827mg | 0% |
| Leucine | 0.514mg | 1.445mg | 0% |
| Lysine | 0.226mg | 1.536mg | 0% |
| Methionine | 0.132mg | 0.473mg | 0% |
| Phenylalanine | 0.347mg | 0.718mg | 0% |
| Valine | 0.313mg | 0.901mg | 0% |
| Histidine | 0.161mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 2.016g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.