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  6. Biscuit vs. Cranberry

Biscuit vs. Cranberry — In-Depth Nutrition Comparison

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The main differences between Biscuit and Cranberry

  • Biscuit is richer in Selenium, Iron, Vitamin B1, Calcium, Vitamin B2, Phosphorus, and Vitamin B3, yet Cranberry is richer in Vitamin C.
  • Daily need coverage for Selenium from Biscuit is 35% higher.
  • Biscuit contains 541 times more Saturated Fat than Cranberry. Biscuit contains 4.324g of Saturated Fat, while Cranberry contains 0.008g.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Cranberries, raw.

Infographic

Biscuit vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Cranberry
Cranberry
Contains more Calcium +2837.5%
Contains more Iron +1160.9%
Contains more Magnesium +200%
Contains more Phosphorus +1390.9%
Contains more Potassium +51.3%
Contains more Zinc +500%
Contains more Copper +46.4%
Contains more Manganese +41.6%
Contains more Selenium +19400%
Contains less Sodium -99.7%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +2837.5%
Contains more Iron +1160.9%
Contains more Magnesium +200%
Contains more Phosphorus +1390.9%
Contains more Potassium +51.3%
Contains more Zinc +500%
Contains more Copper +46.4%
Contains more Manganese +41.6%
Contains more Selenium +19400%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Cranberry
Cranberry
Contains more Vitamin A +30.2%
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +2819.8%
Contains more Folate +6000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B6 +62.9%
Equal in Vitamin B5 - 0.295
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +30.2%
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +2819.8%
Contains more Folate +6000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B6 +62.9%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Cranberry
Cranberry
Contains more Protein +1421.7%
Contains more Fats +12438.5%
Contains more Carbs +272.6%
Contains more Other +2566.7%
Contains more Water +202.1%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +1421.7%
Contains more Fats +12438.5%
Contains more Carbs +272.6%
Contains more Other +2566.7%
Contains more Water +202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +38400%
Contains more Polyunsaturated fat +7469.1%
Contains less Saturated Fat -99.8%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +38400%
Contains more Polyunsaturated fat +7469.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Cranberry Opinion
Net carbs 43.1g 8.37g Biscuit
Protein 7g 0.46g Biscuit
Fats 16.3g 0.13g Biscuit
Carbs 44.6g 11.97g Biscuit
Calories 353kcal 46kcal Biscuit
Fructose 0.67g Cranberry
Sugar 2.18g 4.27g Biscuit
Fiber 1.5g 3.6g Cranberry
Calcium 235mg 8mg Biscuit
Iron 2.9mg 0.23mg Biscuit
Magnesium 18mg 6mg Biscuit
Phosphorus 164mg 11mg Biscuit
Potassium 121mg 80mg Biscuit
Sodium 580mg 2mg Cranberry
Zinc 0.54mg 0.09mg Biscuit
Copper 0.082mg 0.056mg Biscuit
Manganese 0.378mg 0.267mg Biscuit
Selenium 19.5µg 0.1µg Biscuit
Vitamin A 82IU 63IU Biscuit
Vitamin A RAE 3µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 0.2mg 14mg Cranberry
Vitamin B1 0.356mg 0.012mg Biscuit
Vitamin B2 0.31mg 0.02mg Biscuit
Vitamin B3 2.949mg 0.101mg Biscuit
Vitamin B5 0.285mg 0.295mg Cranberry
Vitamin B6 0.035mg 0.057mg Cranberry
Folate 61µg 1µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 5µg Cranberry
Tryptophan 0.087mg 0.003mg Biscuit
Threonine 0.211mg 0.028mg Biscuit
Isoleucine 0.273mg 0.033mg Biscuit
Leucine 0.514mg 0.053mg Biscuit
Lysine 0.226mg 0.039mg Biscuit
Methionine 0.132mg 0.003mg Biscuit
Phenylalanine 0.347mg 0.036mg Biscuit
Valine 0.313mg 0.045mg Biscuit
Histidine 0.161mg 0.018mg Biscuit
Cholesterol 3mg 0mg Cranberry
Saturated Fat 4.324g 0.008g Cranberry
Monounsaturated Fat 6.93g 0.018g Biscuit
Polyunsaturated fat 4.163g 0.055g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
11%
Cranberry
Minerals Daily Need Coverage Score
55%
Biscuit
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 4.316g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.