Biscuit vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between biscuits and cream cracker?
- Biscuits are higher in calcium, selenium, phosphorus, and vitamin B2, yet cream cracker is higher in iron, folate, manganese, vitamin B12, and vitamin B3.
- Cream cracker's daily need coverage for iron is 56% more.
- Biscuits have 9 times more calcium than cream cracker. While biscuits have 235mg of calcium, cream cracker has only 26mg.
- The amount of sodium in biscuits is lower.
- The glycemic index of biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +803.8% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +105.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more FolateFolate | +144.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +549.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +13.1% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.9mg | 7.38mg | 56% |
| Sodium | 580mg | 1148mg | 25% |
| Folate | 61µg | 149µg | 22% |
| Starch | 51.87g | 21% | |
| Calcium | 235mg | 26mg | 21% |
| Selenium | 19.5µg | 9.5µg | 18% |
| Manganese | 0.378mg | 0.778mg | 17% |
| Vitamin B12 | 0.08µg | 0.46µg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 2.949mg | 5.08mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Polyunsaturated fat | 4.163g | 2.45g | 11% |
| Monounsaturated fat | 6.93g | 10.625g | 9% |
| Phosphorus | 164mg | 98mg | 9% |
| Carbs | 44.6g | 64.55g | 7% |
| Calories | 353kcal | 484kcal | 7% |
| Fats | 16.3g | 20.37g | 6% |
| Saturated fat | 4.324g | 5.362g | 5% |
| Vitamin B1 | 0.356mg | 0.298mg | 5% |
| Vitamin B2 | 0.31mg | 0.24mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin B5 | 0.285mg | 0.462mg | 4% |
| Copper | 0.082mg | 0.111mg | 3% |
| Vitamin B6 | 0.035mg | 0.065mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.54mg | 0.66mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fructose | 0.95g | 1% | |
| Protein | 7g | 7.01g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 62.15g | N/A |
| Potassium | 121mg | 129mg | 0% |
| Sugar | 2.18g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 1.038g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)