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  6. Biscuit vs. Cream cracker

Biscuit vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Biscuit and Cream cracker?

  • Biscuit is higher in Calcium, Selenium, Phosphorus, and Vitamin B2, yet Cream cracker is higher in Iron, Folate, Manganese, Vitamin B12, and Vitamin B3.
  • Cream cracker's daily need coverage for Iron is 56% more.
  • Biscuit has 9 times more Calcium than Cream cracker. While Biscuit has 235mg of Calcium, Cream cracker has only 26mg.
  • The amount of Sodium in Biscuit is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Biscuit vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
6
Cream cracker
Cream cracker
Contains more Calcium +803.8%
Contains more Phosphorus +67.3%
Contains less Sodium -49.5%
Contains more Selenium +105.3%
Contains more Iron +154.5%
Contains more Magnesium +38.9%
Contains more Zinc +22.2%
Contains more Copper +35.4%
Contains more Manganese +105.8%
Equal in Potassium - 129
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +803.8%
Contains more Phosphorus +67.3%
Contains less Sodium -49.5%
Contains more Selenium +105.3%
Contains more Iron +154.5%
Contains more Magnesium +38.9%
Contains more Zinc +22.2%
Contains more Copper +35.4%
Contains more Manganese +105.8%
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
7
Cream cracker
Cream cracker
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +85.7%
Contains more Folate +144.3%
Contains more Vitamin B12 +475%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +85.7%
Contains more Folate +144.3%
Contains more Vitamin B12 +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
1
:
4
Cream cracker
Cream cracker
Contains more Water +549.4%
Contains more Fats +25%
Contains more Carbs +44.7%
Contains more Other +13.1%
Equal in Protein - 7.01
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +549.4%
Contains more Fats +25%
Contains more Carbs +44.7%
Contains more Other +13.1%
Equal in Protein - 7.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -19.4%
Contains more Polyunsaturated fat +69.9%
Contains more Monounsaturated Fat +53.3%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -19.4%
Contains more Polyunsaturated fat +69.9%
Contains more Monounsaturated Fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Cream cracker
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Cream cracker Opinion
Net carbs 43.1g 62.15g Cream cracker
Protein 7g 7.01g Cream cracker
Fats 16.3g 20.37g Cream cracker
Carbs 44.6g 64.55g Cream cracker
Calories 353kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 2.18g 9.37g Biscuit
Fiber 1.5g 2.4g Cream cracker
Calcium 235mg 26mg Biscuit
Iron 2.9mg 7.38mg Cream cracker
Magnesium 18mg 25mg Cream cracker
Phosphorus 164mg 98mg Biscuit
Potassium 121mg 129mg Cream cracker
Sodium 580mg 1148mg Biscuit
Zinc 0.54mg 0.66mg Cream cracker
Copper 0.082mg 0.111mg Cream cracker
Manganese 0.378mg 0.778mg Cream cracker
Selenium 19.5µg 9.5µg Biscuit
Vitamin A 82IU Biscuit
Vitamin E 1.59mg Cream cracker
Vitamin C 0.2mg Biscuit
Vitamin B1 0.356mg 0.298mg Biscuit
Vitamin B2 0.31mg 0.24mg Biscuit
Vitamin B3 2.949mg 5.08mg Cream cracker
Vitamin B5 0.285mg 0.462mg Cream cracker
Vitamin B6 0.035mg 0.065mg Cream cracker
Folate 61µg 149µg Cream cracker
Vitamin B12 0.08µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg Cream cracker
Trans Fat 3.969g Biscuit
Saturated Fat 4.324g 5.362g Biscuit
Monounsaturated Fat 6.93g 10.625g Cream cracker
Polyunsaturated fat 4.163g 2.45g Biscuit
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
43%
Cream cracker
Minerals Daily Need Coverage Score
55%
Biscuit
71%
Cream cracker

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Biscuit
Biscuit is lower in Saturated Fat (difference - 1.038g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.