Biscuit vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the main differences between biscuits and cream pie?
- Cream pie has less selenium, vitamin B1, iron, calcium, vitamin B3, vitamin B2, phosphorus, and folate than biscuits.
- Cream pie's daily need coverage for saturated fat is 41% higher.
- Biscuits have 5 times more vitamin B3 than cream pie. Biscuits have 2.949mg of vitamin B3, while cream pie has 0.605mg.
- Cream pie contains less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.1% |
| Contains more IronIron | +94.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.2% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +387.4% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.324g | 12.449g | 37% |
| Selenium | 19.5µg | 6µg | 25% |
| Vitamin B1 | 0.356mg | 0.087mg | 22% |
| Polyunsaturated fat | 4.163g | 1.149g | 20% |
| Iron | 2.9mg | 1.49mg | 18% |
| Calcium | 235mg | 66mg | 17% |
| Vitamin B3 | 2.949mg | 0.605mg | 15% |
| Sodium | 580mg | 266mg | 14% |
| Vitamin B2 | 0.31mg | 0.14mg | 13% |
| Phosphorus | 164mg | 79mg | 12% |
| Folate | 61µg | 19µg | 11% |
| Fats | 16.3g | 22.41g | 9% |
| Manganese | 0.378mg | 0.161mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Protein | 7g | 4.15g | 6% |
| Vitamin A | 46µg | 5% | |
| Copper | 0.082mg | 0.118mg | 4% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Cholesterol | 3mg | 12mg | 3% |
| Carbs | 44.6g | 38.44g | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Zinc | 0.54mg | 0.44mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 121mg | 161mg | 1% |
| Monounsaturated fat | 6.93g | 7.336g | 1% |
| Vitamin B5 | 0.285mg | 0.232mg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Calories | 353kcal | 353kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 2.18g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +196.3% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
~equal in
Monounsaturated fat
~7.336g
