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Cream pie vs Pecan pie - In-Depth Nutrition Comparison

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Cream pie vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +106.3%
Contains more Potassium +21.1%
Contains more Magnesium +36.8%
Contains more Copper +78.8%
Contains more Zinc +131.8%
Contains more Phosphorus +19%
Equal in Iron - 1.48
Equal in Sodium - 262
Contains more Calcium +106.3%
Contains more Potassium +21.1%
Contains more Magnesium +36.8%
Contains more Copper +78.8%
Contains more Zinc +131.8%
Contains more Phosphorus +19%
Equal in Iron - 1.48
Equal in Sodium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +115.1%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +41.7%
Equal in Folic acid (B9) - 12
Contains more Vitamin C +∞%
Contains more Vitamin A +115.1%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +41.7%
Equal in Folic acid (B9) - 12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Cream pie
12
Pecan pie
Mineral Summary Score
20
Cream pie
22
Pecan pie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Cream pie
29%
Pecan pie
Carbohydrates
38%
Cream pie
52%
Pecan pie
Fats
103%
Cream pie
102%
Pecan pie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cream pie Pecan pie
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cream pie Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pecan pie
Pecan pie contains less Sugars (difference - 27.39g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 8.46g)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cream pie Pecan pie Opinion
Calories 353 412 Pecan pie
Protein 4.15 4.9 Pecan pie
Fats 22.41 22.2 Cream pie
Vitamin C 0 0.2 Pecan pie
Carbs 38.44 52.2 Pecan pie
Cholesterol 12 87 Cream pie
Vitamin D 3 Cream pie
Iron 1.49 1.48 Cream pie
Calcium 66 32 Cream pie
Potassium 161 133 Cream pie
Magnesium 19 26 Pecan pie
Sugars 27.39 Cream pie
Fiber 0.8 Cream pie
Copper 0.118 0.211 Pecan pie
Zinc 0.44 1.02 Pecan pie
Starch
Phosphorus 79 94 Pecan pie
Sodium 266 262 Pecan pie
Vitamin A 166 357 Pecan pie
Vitamin E 1.09 Cream pie
Vitamin D 0.1 Cream pie
Vitamin B1 0.087 0.188 Pecan pie
Vitamin B2 0.14 0.18 Pecan pie
Vitamin B3 0.605 0.847 Pecan pie
Vitamin B5 0.232 0.479 Pecan pie
Vitamin B6 0.02 0.06 Pecan pie
Vitamin B12 0.12 0.17 Pecan pie
Vitamin K 9.5 Cream pie
Folic acid (B9) 13 12 Cream pie
Trans Fat 2.49 Pecan pie
Saturated Fat 12.449 3.989 Pecan pie
Monounsaturated Fat 7.336 11.181 Pecan pie
Polyunsaturated fat 1.149 5.71 Pecan pie
Tryptophan 0.069 Pecan pie
Threonine 0.189 Pecan pie
Isoleucine 0.223 Pecan pie
Leucine 0.372 Pecan pie
Lysine 0.248 Pecan pie
Methionine 0.125 Pecan pie
Phenylalanine 0.25 Pecan pie
Valine 0.255 Pecan pie
Histidine 0.116 Pecan pie
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.