Cream pie vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between cream pie and pecan pie
- Cream pie has less manganese, selenium, copper, vitamin B1, zinc, and monounsaturated fat.
- Cream pie covers your daily saturated fat needs 42% more than pecan pie.
- Pecan pie contains 2 times less calcium than cream pie. Cream pie contains 66mg of calcium, while pecan pie contains 32mg.
- Pecan pie has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +342.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains more Poly. FatPolyunsaturated fat | +397% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 3.989g | 38% |
| Polyunsaturated fat | 1.149g | 5.71g | 30% |
| Cholesterol | 12mg | 87mg | 25% |
| Manganese | 0.161mg | 0.712mg | 24% |
| Selenium | 6µg | 12µg | 11% |
| Monounsaturated fat | 7.336g | 11.181g | 10% |
| Copper | 0.118mg | 0.211mg | 10% |
| Vitamin B1 | 0.087mg | 0.188mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B5 | 0.232mg | 0.479mg | 5% |
| Carbs | 38.44g | 52.2g | 5% |
| Zinc | 0.44mg | 1.02mg | 5% |
| Vitamin A | 46µg | 82µg | 4% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 353kcal | 412kcal | 3% |
| Fiber | 0.8g | 3% | |
| Calcium | 66mg | 32mg | 3% |
| Protein | 4.15g | 4.9g | 2% |
| Vitamin B3 | 0.605mg | 0.847mg | 2% |
| Vitamin B12 | 0.12µg | 0.17µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Folate | 19µg | 26µg | 2% |
| Phosphorus | 79mg | 94mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 161mg | 133mg | 1% |
| Fats | 22.41g | 22.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.64g | 52.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Iron | 1.49mg | 1.48mg | 0% |
| Sugar | 27.39g | N/A | |
| Sodium | 266mg | 262mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
28%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 8.46g)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.