Cream pie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between cream pie and lemon meringue pie
- Cream pie is higher in copper, iron, calcium, phosphorus, and monounsaturated fat; however, lemon meringue pie is richer in selenium.
- Cream pie's daily need coverage for saturated fat is 46% higher.
- Cream pie has 6 times more calcium than lemon meringue pie. While cream pie has 66mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pie, lemon meringue, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +73.7% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +27.7% |
~equal in
Protein
~3.8g
~equal in
Carbs
~39.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 3.185g | 42% |
| Fats | 22.41g | 12.9g | 15% |
| Polyunsaturated fat | 1.149g | 3.331g | 15% |
| Cholesterol | 12mg | 53mg | 14% |
| Selenium | 6µg | 11.6µg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Copper | 0.118mg | 0.042mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Iron | 1.49mg | 1mg | 6% |
| Phosphorus | 79mg | 42mg | 5% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 7.336g | 5.582g | 4% |
| Calories | 353kcal | 285kcal | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B1 | 0.087mg | 0.118mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 161mg | 65mg | 3% |
| Vitamin B3 | 0.605mg | 0.944mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Sodium | 266mg | 242mg | 1% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Vitamin B2 | 0.14mg | 0.159mg | 1% |
| Protein | 4.15g | 3.8g | 1% |
| Manganese | 0.161mg | 0.128mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 39.1g | N/A |
| Carbs | 38.44g | 39.1g | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin A | 46µg | 43µg | 0% |
| Vitamin B5 | 0.232mg | 0.214mg | 0% |
| Vitamin B12 | 0.12µg | 0.12µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 9.264g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.