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  6. Cream pie vs. Lemon meringue pie

Cream pie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between cream pie and lemon meringue pie

  • Cream pie is higher in copper, iron, calcium, phosphorus, and monounsaturated fat; however, lemon meringue pie is richer in selenium.
  • Cream pie's daily need coverage for saturated fat is 46% higher.
  • Cream pie has 6 times more calcium than lemon meringue pie. While cream pie has 66mg of calcium, lemon meringue pie has only 12mg.
  • Lemon meringue pie has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Cream pie vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +49%
Contains more CopperCopper +181%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +93.3%
~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +31.6%
~equal in Vitamin A ~43µg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Cream pie Lemon meringue pie DV% diff.
Saturated fat 12.449g 3.185g 42%
Fats 22.41g 12.9g 15%
Polyunsaturated fat 1.149g 3.331g 15%
Cholesterol 12mg 53mg 14%
Selenium 6µg 11.6µg 10%
Vitamin K 9.5µg 8%
Copper 0.118mg 0.042mg 8%
Vitamin E 1.09mg 7%
Iron 1.49mg 1mg 6%
Phosphorus 79mg 42mg 5%
Calcium 66mg 12mg 5%
Vitamin C 0mg 3.3mg 4%
Monounsaturated fat 7.336g 5.582g 4%
Calories 353kcal 285kcal 3%
Choline 17.9mg 3%
Vitamin B1 0.087mg 0.118mg 3%
Magnesium 19mg 6mg 3%
Fiber 0.8g 3%
Potassium 161mg 65mg 3%
Vitamin B3 0.605mg 0.944mg 2%
Folate 19µg 25µg 2%
Vitamin B6 0.02mg 0.027mg 1%
Sodium 266mg 242mg 1%
Zinc 0.44mg 0.28mg 1%
Vitamin B2 0.14mg 0.159mg 1%
Protein 4.15g 3.8g 1%
Manganese 0.161mg 0.128mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 39.1g N/A
Carbs 38.44g 39.1g 0%
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin A 46µg 43µg 0%
Vitamin B5 0.232mg 0.214mg 0%
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 2.49g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +73.7%
Contains more OtherOther +20%
Contains more WaterWater +27.7%
~equal in Protein ~3.8g
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +189.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.