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Cream pie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Cream pie and Lemon meringue pie

  • Cream pie is higher in Copper, Iron, Calcium, Phosphorus, and Monounsaturated Fat, however, Lemon meringue pie is richer in Selenium.
  • Cream pie's daily need coverage for Saturated Fat is 46% higher.
  • Cream pie has 6 times more Calcium than Lemon meringue pie. While Cream pie has 66mg of Calcium, Lemon meringue pie has only 12mg.
  • Lemon meringue pie has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Cream pie vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +450%
Contains more Iron +49%
Contains more Magnesium +216.7%
Contains more Phosphorus +88.1%
Contains more Potassium +147.7%
Contains more Zinc +57.1%
Contains more Copper +181%
Contains more Manganese +25.8%
Contains more Selenium +93.3%
Equal in Sodium - 242
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +450%
Contains more Iron +49%
Contains more Magnesium +216.7%
Contains more Phosphorus +88.1%
Contains more Potassium +147.7%
Contains more Zinc +57.1%
Contains more Copper +181%
Contains more Manganese +25.8%
Contains more Selenium +93.3%
Equal in Sodium - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +35%
Contains more Folate +31.6%
Equal in Vitamin A - 160
Equal in Vitamin B5 - 0.214
Equal in Vitamin B12 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +35%
Contains more Folate +31.6%
Equal in Vitamin A - 160
Equal in Vitamin B5 - 0.214
Equal in Vitamin B12 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +73.7%
Contains more Other +20%
Contains more Water +27.7%
Equal in Protein - 3.8
Equal in Carbs - 39.1
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Fats +73.7%
Contains more Other +20%
Contains more Water +27.7%
Equal in Protein - 3.8
Equal in Carbs - 39.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31.4%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +189.9%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +31.4%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Lemon meringue pie Opinion
Net carbs 37.64g 39.1g Lemon meringue pie
Protein 4.15g 3.8g Cream pie
Fats 22.41g 12.9g Cream pie
Carbs 38.44g 39.1g Lemon meringue pie
Calories 353kcal 285kcal Cream pie
Sugar 27.39g Lemon meringue pie
Fiber 0.8g Cream pie
Calcium 66mg 12mg Cream pie
Iron 1.49mg 1mg Cream pie
Magnesium 19mg 6mg Cream pie
Phosphorus 79mg 42mg Cream pie
Potassium 161mg 65mg Cream pie
Sodium 266mg 242mg Lemon meringue pie
Zinc 0.44mg 0.28mg Cream pie
Copper 0.118mg 0.042mg Cream pie
Manganese 0.161mg 0.128mg Cream pie
Selenium 6µg 11.6µg Lemon meringue pie
Vitamin A 166IU 160IU Cream pie
Vitamin A RAE 46µg 43µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.087mg 0.118mg Lemon meringue pie
Vitamin B2 0.14mg 0.159mg Lemon meringue pie
Vitamin B3 0.605mg 0.944mg Lemon meringue pie
Vitamin B5 0.232mg 0.214mg Cream pie
Vitamin B6 0.02mg 0.027mg Lemon meringue pie
Folate 19µg 25µg Lemon meringue pie
Vitamin B12 0.12µg 0.12µg
Vitamin K 9.5µg Cream pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 12mg 53mg Cream pie
Trans Fat 2.49g Lemon meringue pie
Saturated Fat 12.449g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 5.582g Cream pie
Polyunsaturated fat 1.149g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 9.264g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.