Cream pie vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between cream pie and pumpkin pie?

Cream pie is richer in fats, iron, and monounsaturated fat, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1.
Cream pie's daily need coverage for saturated fat is 52% higher.
Cream pie has 2 times more fats than pumpkin pie. Cream pie has 22.41g of fats, while pumpkin pie has 9.75g.
Pumpkin pie contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Pie, pumpkin, commercially prepared types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream pie

Pumpkin pie

Contains more MagnesiumMagnesium	+35.7%
Contains more IronIron	+65.6%
Contains more ZincZinc	+12.8%

Contains more CopperCopper	+25.4%
Contains less SodiumSodium	-10.2%
Contains more ManganeseManganese	+41%

~equal in Calcium ~64mg

~equal in Potassium ~167mg

~equal in Phosphorus ~81mg

~equal in Selenium ~5.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream pie

Pumpkin pie

Contains more Vitamin EVitamin E	+43.4%
Contains more Vitamin B2Vitamin B2	+12.9%

Contains more Vitamin AVitamin A	+873.9%
Contains more Vitamin B1Vitamin B1	+103.4%
Contains more Vitamin B3Vitamin B3	+83%
Contains more Vitamin B5Vitamin B5	+94.8%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin B12Vitamin B12	+191.7%
Contains more Vitamin KVitamin K	+38.9%
Contains more FolateFolate	+36.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	1.988g	48%
Vitamin A	46µg	448µg	45%
Fats	22.41g	9.75g	19%
Vitamin B12	0.12µg	0.35µg	10%
Vitamin B1	0.087mg	0.177mg	8%
Iron	1.49mg	0.9mg	7%
Monounsaturated fat	7.336g	4.6g	7%
Calories	353kcal	243kcal	6%
Cholesterol	12mg	26mg	5%
Fiber	0.8g	1.8g	4%
Starch		10.73g	4%
Vitamin B5	0.232mg	0.452mg	4%
Choline	17.9mg	37.5mg	4%
Polyunsaturated fat	1.149g	1.77g	4%
Fructose		2.85g	4%
Copper	0.118mg	0.148mg	3%
Manganese	0.161mg	0.227mg	3%
Vitamin B3	0.605mg	1.107mg	3%
Vitamin B6	0.02mg	0.063mg	3%
Vitamin K	9.5µg	13.2µg	3%
Vitamin E	1.09mg	0.76mg	2%
Folate	19µg	26µg	2%
Protein	4.15g	3.9g	1%
Carbs	38.44g	34.83g	1%
Magnesium	19mg	14mg	1%
Sodium	266mg	239mg	1%
Selenium	6µg	5.4µg	1%
Vitamin B2	0.14mg	0.124mg	1%
Protein per 100 calories	1.2g	1.6g	N/A
Calories per 10 g protein	851kcal	623kcal	N/A
Weight per 100 calories	28g	41g	N/A
Unsaturated / Saturated Fat ratio	0.68	3.2	N/A
Net carbs	37.64g	33.03g	N/A
Vitamin D*	3 IU	2 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Calcium	66mg	64mg	0%
Potassium	161mg	167mg	0%
Sugar	27.39g	18.88g	N/A
Zinc	0.44mg	0.39mg	0%
Phosphorus	79mg	81mg	0%
Trans fat	2.49g		N/A
Tryptophan		0.048mg	0%
Threonine		0.154mg	0%
Isoleucine		0.158mg	0%
Leucine		0.297mg	0%
Lysine		0.192mg	0%
Methionine		0.249mg	0%
Phenylalanine		0.175mg	0%
Valine		0.211mg	0%
Histidine		0.088mg	0%
Omega-3 (EPA)	0.001g	0g	N/A