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Cream pie vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Pumpkin pie?

  • Cream pie is richer in Iron, and Monounsaturated Fat, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Vitamin B1, and Polyunsaturated fat.
  • Cream pie's daily need coverage for Saturated Fat is 52% higher.
  • Cream pie has 2 times more Iron than Pumpkin pie. Cream pie has 1.49mg of Iron, while Pumpkin pie has 0.9mg.
  • Pumpkin pie contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Cream pie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +65.6%
Contains more Magnesium +35.7%
Contains more Zinc +12.8%
Contains more Selenium +11.1%
Contains less Sodium -10.2%
Contains more Copper +25.4%
Contains more Manganese +41%
Equal in Calcium - 64
Equal in Phosphorus - 81
Equal in Potassium - 167
Equal in Selenium - 5.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +65.6%
Contains more Magnesium +35.7%
Contains more Zinc +12.8%
Contains more Selenium +11.1%
Contains less Sodium -10.2%
Contains more Copper +25.4%
Contains more Manganese +41%
Equal in Calcium - 64
Equal in Phosphorus - 81
Equal in Potassium - 167
Equal in Selenium - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +43.4%
Contains more Vitamin B2 +12.9%
Contains more Vitamin A +1968.7%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +215%
Contains more Folate +36.8%
Contains more Vitamin B12 +191.7%
Contains more Vitamin K +38.9%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +43.4%
Contains more Vitamin B2 +12.9%
Contains more Vitamin A +1968.7%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +215%
Contains more Folate +36.8%
Contains more Vitamin B12 +191.7%
Contains more Vitamin K +38.9%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +129.8%
Contains more Carbs +10.4%
Contains more Water +48.6%
Equal in Protein - 3.9
Equal in Carbs - 34.83
Equal in Other - 1.13
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Fats +129.8%
Contains more Carbs +10.4%
Contains more Water +48.6%
Equal in Protein - 3.9
Equal in Carbs - 34.83
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59.5%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +54%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +59.5%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pumpkin pie Opinion
Net carbs 37.64g 33.03g Cream pie
Protein 4.15g 3.9g Cream pie
Fats 22.41g 9.75g Cream pie
Carbs 38.44g 34.83g Cream pie
Calories 353kcal 243kcal Cream pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 27.39g 18.88g Pumpkin pie
Fiber 0.8g 1.8g Pumpkin pie
Calcium 66mg 64mg Cream pie
Iron 1.49mg 0.9mg Cream pie
Magnesium 19mg 14mg Cream pie
Phosphorus 79mg 81mg Pumpkin pie
Potassium 161mg 167mg Pumpkin pie
Sodium 266mg 239mg Pumpkin pie
Zinc 0.44mg 0.39mg Cream pie
Copper 0.118mg 0.148mg Pumpkin pie
Manganese 0.161mg 0.227mg Pumpkin pie
Selenium 6µg 5.4µg Cream pie
Vitamin A 166IU 3434IU Pumpkin pie
Vitamin A RAE 46µg 448µg Pumpkin pie
Vitamin E 1.09mg 0.76mg Cream pie
Vitamin D 3IU 2IU Cream pie
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.087mg 0.177mg Pumpkin pie
Vitamin B2 0.14mg 0.124mg Cream pie
Vitamin B3 0.605mg 1.107mg Pumpkin pie
Vitamin B5 0.232mg 0.452mg Pumpkin pie
Vitamin B6 0.02mg 0.063mg Pumpkin pie
Folate 19µg 26µg Pumpkin pie
Vitamin B12 0.12µg 0.35µg Pumpkin pie
Vitamin K 9.5µg 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 12mg 26mg Cream pie
Trans Fat 2.49g Pumpkin pie
Saturated Fat 12.449g 1.988g Pumpkin pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.6g Cream pie
Polyunsaturated fat 1.149g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
38%
Pumpkin pie
Minerals Daily Need Coverage Score
28%
Cream pie
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 10.461g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.