Biscuit vs. Crab — In-Depth Nutrition Comparison
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What are the differences between biscuits and crab?
- Biscuits are higher in iron, vitamin B1, vitamin B2, and calcium, yet crab is higher in vitamin B12, copper, selenium, and zinc.
- Crab's daily need coverage for vitamin B12 is 135% more.
- Biscuits have 22 times more saturated fat than crab. While biscuits have 4.324g of saturated fat, crab has only 0.201g.
- The glycemic index of crab is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.2% |
| Contains more IronIron | +480% |
| Contains more ManganeseManganese | +410.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +892.7% |
| Contains more ZincZinc | +605.6% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1447.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B5Vitamin B5 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.33µg | 135% |
| Copper | 0.082mg | 0.814mg | 81% |
| Selenium | 19.5µg | 42.9µg | 43% |
| Cholesterol | 3mg | 97mg | 31% |
| Zinc | 0.54mg | 3.81mg | 30% |
| Iron | 2.9mg | 0.5mg | 30% |
| Vitamin B1 | 0.356mg | 0.023mg | 28% |
| Polyunsaturated fat | 4.163g | 0.258g | 26% |
| Fats | 16.3g | 0.74g | 24% |
| Protein | 7g | 17.88g | 22% |
| Saturated fat | 4.324g | 0.201g | 19% |
| Monounsaturated fat | 6.93g | 0.129g | 17% |
| Vitamin B2 | 0.31mg | 0.093mg | 17% |
| Carbs | 44.6g | 0g | 15% |
| Choline | 80.9mg | 15% | |
| Calories | 353kcal | 83kcal | 14% |
| Vitamin B5 | 0.285mg | 0.997mg | 14% |
| Calcium | 235mg | 91mg | 14% |
| Manganese | 0.378mg | 0.074mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Phosphorus | 164mg | 234mg | 10% |
| Vitamin B6 | 0.035mg | 0.156mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 18mg | 36mg | 4% |
| Potassium | 121mg | 259mg | 4% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Folate | 61µg | 51µg | 3% |
| Vitamin B3 | 2.949mg | 2.747mg | 1% |
| Sodium | 580mg | 563mg | 1% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.087mg | 0.226mg | 0% |
| Threonine | 0.211mg | 0.727mg | 0% |
| Isoleucine | 0.273mg | 0.776mg | 0% |
| Leucine | 0.514mg | 1.307mg | 0% |
| Lysine | 0.226mg | 1.386mg | 0% |
| Methionine | 0.132mg | 0.452mg | 0% |
| Phenylalanine | 0.347mg | 0.708mg | 0% |
| Valine | 0.313mg | 0.806mg | 0% |
| Histidine | 0.161mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2102.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.3% |
| Contains more ProteinProtein | +155.4% |
| Contains more WaterWater | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5272.1% |
| Contains more Poly. FatPolyunsaturated fat | +1513.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
