Biscuit vs. Durian — In-Depth Nutrition Comparison
Compare
How are biscuits and durian different?
- Biscuits are richer in iron, calcium, phosphorus, and vitamin B3, while durian is higher in vitamin C, vitamin B6, copper, potassium, and fiber.
- Biscuits cover your daily need for iron, 31% more than durian.
- Biscuits contain 290 times more sodium than durian. Biscuits contain 580mg of sodium, while durian contains 2mg.
Biscuits, plain or buttermilk, prepared from recipe and Durian, raw or frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3816.7% |
| Contains more IronIron | +574.4% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +320.5% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 2.9mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 580mg | 2mg | 25% |
| Calcium | 235mg | 6mg | 23% |
| Vitamin C | 0.2mg | 19.7mg | 22% |
| Vitamin B6 | 0.035mg | 0.316mg | 22% |
| Saturated fat | 4.324g | 20% | |
| Phosphorus | 164mg | 39mg | 18% |
| Fats | 16.3g | 5.33g | 17% |
| Monounsaturated fat | 6.93g | 17% | |
| Copper | 0.082mg | 0.207mg | 14% |
| Vitamin B3 | 2.949mg | 1.074mg | 12% |
| Protein | 7g | 1.47g | 11% |
| Calories | 353kcal | 147kcal | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Potassium | 121mg | 436mg | 9% |
| Vitamin B2 | 0.31mg | 0.2mg | 8% |
| Carbs | 44.6g | 27.09g | 6% |
| Folate | 61µg | 36µg | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Manganese | 0.378mg | 0.325mg | 2% |
| Vitamin B1 | 0.356mg | 0.374mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.285mg | 0.23mg | 1% |
| Net carbs | 43.1g | 23.29g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.2% |
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +124.9% |
