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  6. Biscuit vs. Edible mushroom

Biscuit vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between biscuits and edible mushroom?

  • Biscuits are richer in iron, calcium, vitamin B1, selenium, manganese, and phosphorus, yet edible mushroom is richer in copper and vitamin B5.
  • Biscuits' daily need coverage for iron is 30% higher.
  • Biscuits have 116 times more sodium than edible mushroom. Biscuits have 580mg of sodium, while edible mushroom has 5mg.
  • Edible mushroom has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Mushrooms, white, raw types in this comparison.

Infographic

Biscuit vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +7733.3%
Contains more IronIron +480%
Contains more PhosphorusPhosphorus +90.7%
Contains more ManganeseManganese +704.3%
Contains more SeleniumSelenium +109.7%
Contains more PotassiumPotassium +162.8%
Contains more CopperCopper +287.8%
Contains less SodiumSodium -99.1%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +339.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +258.8%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +425.3%
Contains more Vitamin B6Vitamin B6 +197.1%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Edible mushroom DV% diff.
Iron 2.9mg 0.5mg 30%
Polyunsaturated fat 4.163g 0.16g 27%
Copper 0.082mg 0.318mg 26%
Fats 16.3g 0.34g 25%
Sodium 580mg 5mg 25%
Vitamin B5 0.285mg 1.497mg 24%
Vitamin B1 0.356mg 0.081mg 23%
Calcium 235mg 3mg 23%
Selenium 19.5µg 9.3µg 19%
Saturated fat 4.324g 0.05g 19%
Monounsaturated fat 6.93g 0g 17%
Calories 353kcal 22kcal 17%
Manganese 0.378mg 0.047mg 14%
Carbs 44.6g 3.26g 14%
Folate 61µg 17µg 11%
Phosphorus 164mg 86mg 11%
Protein 7g 3.09g 8%
Vitamin B2 0.31mg 0.402mg 7%
Potassium 121mg 318mg 6%
Vitamin B6 0.035mg 0.104mg 5%
Vitamin B3 2.949mg 3.607mg 4%
Choline 17.3mg 3%
Magnesium 18mg 9mg 2%
Fiber 1.5g 1g 2%
Vitamin C 0.2mg 2.1mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 2.26g N/A
Sugar 2.18g 1.98g N/A
Zinc 0.54mg 0.52mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.087mg 0.035mg 0%
Threonine 0.211mg 0.107mg 0%
Isoleucine 0.273mg 0.076mg 0%
Leucine 0.514mg 0.12mg 0%
Lysine 0.226mg 0.107mg 0%
Methionine 0.132mg 0.031mg 0%
Phenylalanine 0.347mg 0.085mg 0%
Valine 0.313mg 0.232mg 0%
Histidine 0.161mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +126.5%
Contains more FatsFats +4694.1%
Contains more CarbsCarbs +1268.1%
Contains more OtherOther +272.1%
Contains more WaterWater +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2501.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.