Biscuit vs. Fettuccine — In-Depth Nutrition Comparison
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How are biscuits and fettuccine different?
- Biscuits are higher than fettuccine in iron, vitamin B1, calcium, phosphorus, vitamin B2, folate, and vitamin B3.
- Biscuits cover your daily need for iron, 29% more than fettuccine.
- Biscuits contain 10 times more folate than fettuccine. Biscuits contain 61µg of folate, while fettuccine contains 6µg.
- Fettuccine is lower in saturated fat.
Biscuits, plain or buttermilk, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +739.3% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +556% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 2.9mg | 0.6mg | 29% |
| Polyunsaturated fat | 4.163g | 0.4g | 25% |
| Vitamin B1 | 0.356mg | 0.09mg | 22% |
| Fats | 16.3g | 2.7g | 21% |
| Calcium | 235mg | 28mg | 21% |
| Phosphorus | 164mg | 25mg | 20% |
| Vitamin B2 | 0.31mg | 0.07mg | 18% |
| Sodium | 580mg | 166mg | 18% |
| Saturated fat | 4.324g | 0.9g | 16% |
| Manganese | 0.378mg | 16% | |
| Monounsaturated fat | 6.93g | 0.9g | 15% |
| Folate | 61µg | 6µg | 14% |
| Calories | 353kcal | 99kcal | 13% |
| Carbs | 44.6g | 14g | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin B3 | 2.949mg | 1.8mg | 7% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 0.1mg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Fiber | 1.5g | 2g | 2% |
| Protein | 7g | 6.2g | 2% |
| Potassium | 121mg | 168mg | 1% |
| Vitamin B6 | 0.035mg | 0.05mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 12g | N/A |
| Sugar | 2.18g | 1.3g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +503.7% |
| Contains more CarbsCarbs | +218.6% |
| Contains more OtherOther | +68.4% |
| Contains more WaterWater | +160.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +670% |
| Contains more Poly. FatPolyunsaturated fat | +940.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
