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  6. Biscuit vs. Fig bars

Biscuit vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Fig bars?

  • Biscuit is richer in Selenium, Calcium, Vitamin B1, Phosphorus, Vitamin B2, and Vitamin B3, yet Fig bars are richer in Fiber, and Copper.
  • Biscuit's daily need coverage for Selenium is 29% higher.
  • Biscuit has 4 times more Saturated Fat than Fig bars. Biscuit has 4.324g of Saturated Fat, while Fig bars have 1.123g.

We used Biscuits, plain or buttermilk, prepared from recipe and Cookies, fig bars types in this comparison.

Infographic

Biscuit vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +267.2%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +164.5%
Contains more SeleniumSelenium +490.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +71.1%
Contains more CopperCopper +79.3%
Contains less SodiumSodium -39.7%
~equal in Iron ~2.9mg
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +148.5%
Contains more Vitamin B1Vitamin B1 +125.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more FolateFolate +74.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +123.3%
Contains more WaterWater +75.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +130.8%
Contains more Poly. FatPolyunsaturated fat +50.2%
Contains less Sat. FatSaturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Fig bars
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Fig bars Opinion
Calories 353kcal 348kcal Biscuit
Protein 7g 3.7g Biscuit
Fats 16.3g 7.3g Biscuit
Vitamin C 0.2mg 0.3mg Fig bars
Net carbs 43.1g 66.3g Fig bars
Carbs 44.6g 70.9g Fig bars
Cholesterol 3mg 0mg Fig bars
Magnesium 18mg 27mg Fig bars
Calcium 235mg 64mg Biscuit
Potassium 121mg 207mg Fig bars
Iron 2.9mg 2.9mg
Sugar 2.18g 46.36g Biscuit
Fiber 1.5g 4.6g Fig bars
Copper 0.082mg 0.147mg Fig bars
Zinc 0.54mg 0.39mg Biscuit
Phosphorus 164mg 62mg Biscuit
Sodium 580mg 350mg Fig bars
Vitamin A 82IU 33IU Biscuit
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.378mg 0.343mg Biscuit
Selenium 19.5µg 3.3µg Biscuit
Vitamin B1 0.356mg 0.158mg Biscuit
Vitamin B2 0.31mg 0.217mg Biscuit
Vitamin B3 2.949mg 1.874mg Biscuit
Vitamin B5 0.285mg 0.364mg Fig bars
Vitamin B6 0.035mg 0.075mg Fig bars
Vitamin B12 0.08µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 61µg 35µg Biscuit
Choline 14.6mg Fig bars
Saturated Fat 4.324g 1.123g Fig bars
Monounsaturated Fat 6.93g 3.003g Biscuit
Polyunsaturated fat 4.163g 2.772g Biscuit
Tryptophan 0.087mg 0.046mg Biscuit
Threonine 0.211mg 0.113mg Biscuit
Isoleucine 0.273mg 0.132mg Biscuit
Leucine 0.514mg 0.224mg Biscuit
Lysine 0.226mg 0.14mg Biscuit
Methionine 0.132mg 0.053mg Biscuit
Phenylalanine 0.347mg 0.145mg Biscuit
Valine 0.313mg 0.155mg Biscuit
Histidine 0.161mg 0.067mg Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
18%
Fig bars
Minerals Daily Need Coverage Score
55%
Biscuit
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.201g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 44.18g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.