Biscuit vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between biscuits and fig bars?
- Biscuits are richer in selenium, calcium, vitamin B1, phosphorus, vitamin B2, and vitamin B3, yet fig bars are richer in fiber and copper.
- Biscuits' daily need coverage for selenium is 29% higher.
- Biscuits have 4 times more saturated fat than fig bars. Biscuits have 4.324g of saturated fat, while fig bars have 1.123g.
- Biscuits have a lower glycemic index than fig bars.
We used Biscuits, plain or buttermilk, prepared from recipe and Cookies, fig bars types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.2% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains more SeleniumSelenium | +490.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more FolateFolate | +74.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +75.2% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.5µg | 3.3µg | 29% |
| Calcium | 235mg | 64mg | 17% |
| Vitamin B1 | 0.356mg | 0.158mg | 17% |
| Phosphorus | 164mg | 62mg | 15% |
| Saturated fat | 4.324g | 1.123g | 15% |
| Fats | 16.3g | 7.3g | 14% |
| Fiber | 1.5g | 4.6g | 12% |
| Monounsaturated fat | 6.93g | 3.003g | 10% |
| Sodium | 580mg | 350mg | 10% |
| Polyunsaturated fat | 4.163g | 2.772g | 9% |
| Carbs | 44.6g | 70.9g | 9% |
| Vitamin B3 | 2.949mg | 1.874mg | 7% |
| Vitamin B2 | 0.31mg | 0.217mg | 7% |
| Protein | 7g | 3.7g | 7% |
| Copper | 0.082mg | 0.147mg | 7% |
| Folate | 61µg | 35µg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 121mg | 207mg | 3% |
| Vitamin B6 | 0.035mg | 0.075mg | 3% |
| Manganese | 0.378mg | 0.343mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin B5 | 0.285mg | 0.364mg | 2% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Vitamin A | 9µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 353kcal | 348kcal | 0% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.1g | 66.3g | N/A |
| Iron | 2.9mg | 2.9mg | 0% |
| Sugar | 2.18g | 46.36g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Tryptophan | 0.087mg | 0.046mg | 0% |
| Threonine | 0.211mg | 0.113mg | 0% |
| Isoleucine | 0.273mg | 0.132mg | 0% |
| Leucine | 0.514mg | 0.224mg | 0% |
| Lysine | 0.226mg | 0.14mg | 0% |
| Methionine | 0.132mg | 0.053mg | 0% |
| Phenylalanine | 0.347mg | 0.145mg | 0% |
| Valine | 0.313mg | 0.155mg | 0% |
| Histidine | 0.161mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 3.201g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 44.18g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)