Biscuit vs. Fireweed — In-Depth Nutrition Comparison
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Differences between biscuits and fireweed
- Biscuits have more selenium and vitamin B1, while fireweed has more manganese, vitamin A, vitamin B6, fiber, magnesium, copper, and vitamin B5.
- Fireweed's daily need coverage for manganese is 275% higher.
- Fireweed contains 22 times less selenium than biscuits. Biscuits contain 19.5µg of selenium, while fireweed contains 0.9µg.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.8% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more CopperCopper | +290.2% |
| Contains more ZincZinc | +392.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1673.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +978.8% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +375.8% |
| Contains more Vitamin B6Vitamin B6 | +1705.7% |
| Contains more FolateFolate | +83.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 6.704mg | 275% |
| Vitamin B6 | 0.035mg | 0.632mg | 46% |
| Fiber | 1.5g | 10.6g | 36% |
| Selenium | 19.5µg | 0.9µg | 34% |
| Magnesium | 18mg | 156mg | 33% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.033mg | 27% |
| Copper | 0.082mg | 0.32mg | 26% |
| Sodium | 580mg | 34mg | 24% |
| Vitamin B5 | 0.285mg | 1.356mg | 21% |
| Fats | 16.3g | 2.75g | 21% |
| Saturated fat | 4.324g | 20% | |
| Vitamin A | 180µg | 20% | |
| Calcium | 235mg | 429mg | 19% |
| Zinc | 0.54mg | 2.66mg | 19% |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 112µg | 13% |
| Vitamin B2 | 0.31mg | 0.137mg | 13% |
| Calories | 353kcal | 103kcal | 13% |
| Vitamin B3 | 2.949mg | 4.674mg | 11% |
| Potassium | 121mg | 494mg | 11% |
| Carbs | 44.6g | 19.22g | 8% |
| Phosphorus | 164mg | 108mg | 8% |
| Iron | 2.9mg | 2.4mg | 6% |
| Protein | 7g | 4.71g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 8.62g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +492.7% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +144.9% |
