Biscuit vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between Biscuit and Mackerel
- Biscuit has more Calcium, Iron, and Vitamin B1, however, Mackerel is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Magnesium.
- Mackerel covers your daily need of Vitamin B12 788% more than Biscuit.
- Biscuit has 16 times more Calcium than Mackerel. While Biscuit has 235mg of Calcium, Mackerel has only 15mg.
- Mackerel has less Sodium.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
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Iron
+84.7%
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Manganese
+1790%
Contains
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Magnesium
+438.9%
Contains
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Phosphorus
+69.5%
Contains
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Potassium
+231.4%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+74.1%
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Copper
+14.6%
Contains
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Selenium
+164.6%
Contains
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Calcium
+1466.7%
Contains
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Iron
+84.7%
Contains
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Manganese
+1790%
Contains
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Magnesium
+438.9%
Contains
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Phosphorus
+69.5%
Contains
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Potassium
+231.4%
Contains
less
Sodium
-85.7%
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Zinc
+74.1%
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Copper
+14.6%
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Selenium
+164.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+123.9%
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Folate
+2950%
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Vitamin A
+119.5%
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Vitamin C
+100%
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Vitamin B2
+32.9%
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Vitamin B3
+132.3%
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Vitamin B5
+247.4%
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Vitamin B6
+1214.3%
Contains
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Vitamin B12
+23650%
Contains
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Vitamin B1
+123.9%
Contains
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Folate
+2950%
Contains
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Vitamin A
+119.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B3
+132.3%
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Vitamin B5
+247.4%
Contains
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Vitamin B6
+1214.3%
Contains
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Vitamin B12
+23650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+240.7%
Contains
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Water
+84.3%
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Other
+58.4%
Equal in Fats - 17.81
Contains
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Carbs
+∞%
Contains
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Protein
+240.7%
Contains
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Water
+84.3%
Contains
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Other
+58.4%
Equal in Fats - 17.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 4.176
Equal in Monounsaturated Fat - 7.006
Equal in Polyunsaturated fat - 4.3
Equal in Saturated Fat - 4.176
Equal in Monounsaturated Fat - 7.006
Equal in Polyunsaturated fat - 4.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 0g |
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| Protein | 7g | 23.85g |
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| Fats | 16.3g | 17.81g |
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| Carbs | 44.6g | 0g |
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| Calories | 353kcal | 262kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 0g |
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| Calcium | 235mg | 15mg |
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| Iron | 2.9mg | 1.57mg |
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| Magnesium | 18mg | 97mg |
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| Phosphorus | 164mg | 278mg |
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| Potassium | 121mg | 401mg |
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| Sodium | 580mg | 83mg |
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| Zinc | 0.54mg | 0.94mg |
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| Copper | 0.082mg | 0.094mg |
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| Manganese | 0.378mg | 0.02mg |
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| Selenium | 19.5µg | 51.6µg |
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| Vitamin A | 82IU | 180IU |
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| Vitamin A RAE | 54µg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.356mg | 0.159mg |
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| Vitamin B2 | 0.31mg | 0.412mg |
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| Vitamin B3 | 2.949mg | 6.85mg |
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| Vitamin B5 | 0.285mg | 0.99mg |
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| Vitamin B6 | 0.035mg | 0.46mg |
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| Folate | 61µg | 2µg |
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| Vitamin B12 | 0.08µg | 19µg |
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| Tryptophan | 0.087mg | 0.267mg |
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| Threonine | 0.211mg | 1.045mg |
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| Isoleucine | 0.273mg | 1.099mg |
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| Leucine | 0.514mg | 1.938mg |
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| Lysine | 0.226mg | 2.19mg |
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| Methionine | 0.132mg | 0.706mg |
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| Phenylalanine | 0.347mg | 0.931mg |
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| Valine | 0.313mg | 1.228mg |
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| Histidine | 0.161mg | 0.702mg |
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| Cholesterol | 3mg | 75mg |
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| Saturated Fat | 4.324g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 6.93g | 7.006g |
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| Polyunsaturated fat | 4.163g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
235%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Biscuit is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.