Biscuit vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Biscuit and Sardine
- Biscuit is richer in Vitamin B1, and Folate, yet Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 369% higher.
- Biscuit contains 6 times more Folate than Sardine. Biscuit contains 61µg of Folate, while Sardine contains 10µg.
- Sardine contains less Saturated Fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +62.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +377.1% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +251.7% |
| Contains more WaterWater | +106.3% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +79.1% |
| Contains less Sat. FatSaturated Fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 353kcal | 208kcal |
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| Protein | 7g | 24.62g |
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| Fats | 16.3g | 11.45g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.1g | 0g |
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| Carbs | 44.6g | 0g |
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| Cholesterol | 3mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 18mg | 39mg |
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| Calcium | 235mg | 382mg |
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| Potassium | 121mg | 397mg |
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| Iron | 2.9mg | 2.92mg |
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| Sugar | 2.18g | 0g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.082mg | 0.186mg |
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| Zinc | 0.54mg | 1.31mg |
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| Phosphorus | 164mg | 490mg |
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| Sodium | 580mg | 307mg |
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| Vitamin A | 82IU | 108IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.378mg | 0.108mg |
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| Selenium | 19.5µg | 52.7µg |
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| Vitamin B1 | 0.356mg | 0.08mg |
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| Vitamin B2 | 0.31mg | 0.227mg |
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| Vitamin B3 | 2.949mg | 5.245mg |
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| Vitamin B5 | 0.285mg | 0.642mg |
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| Vitamin B6 | 0.035mg | 0.167mg |
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| Vitamin B12 | 0.08µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 61µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 4.324g | 1.528g |
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| Monounsaturated Fat | 6.93g | 3.869g |
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| Polyunsaturated fat | 4.163g | 5.148g |
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| Tryptophan | 0.087mg | 0.276mg |
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| Threonine | 0.211mg | 1.079mg |
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| Isoleucine | 0.273mg | 1.134mg |
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| Leucine | 0.514mg | 2.001mg |
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| Lysine | 0.226mg | 2.26mg |
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| Methionine | 0.132mg | 0.729mg |
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| Phenylalanine | 0.347mg | 0.961mg |
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| Valine | 0.313mg | 1.268mg |
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| Histidine | 0.161mg | 0.725mg |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
124%
Minerals Daily Need Coverage Score
55%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 139mg)
Which food is cheaper?
Biscuit is cheaper (difference - $7)