Biscuit vs. Frog legs — In-Depth Nutrition Comparison
Compare
What are the main differences between biscuits and frog legs?
- Biscuits are richer in calcium, vitamin B1, iron, folate, and vitamin B3, yet frog legs are richer in copper and vitamin B12.
- Biscuits' daily need coverage for sodium is 23% higher.
- Biscuits have 57 times more saturated fat than frog legs. Biscuits have 4.324g of saturated fat, while frog legs have 0.076g.
- Frog legs have a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Frog legs, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1205.6% |
| Contains more IronIron | +93.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.163g | 0.102g | 27% |
| Fats | 16.3g | 0.3g | 25% |
| Sodium | 580mg | 58mg | 23% |
| Calcium | 235mg | 18mg | 22% |
| Copper | 0.082mg | 0.25mg | 19% |
| Saturated fat | 4.324g | 0.076g | 19% |
| Protein | 7g | 16.4g | 19% |
| Vitamin B1 | 0.356mg | 0.14mg | 18% |
| Iron | 2.9mg | 1.5mg | 18% |
| Monounsaturated fat | 6.93g | 0.053g | 17% |
| Cholesterol | 3mg | 50mg | 16% |
| Manganese | 0.378mg | 16% | |
| Carbs | 44.6g | 0g | 15% |
| Calories | 353kcal | 73kcal | 14% |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Folate | 61µg | 15µg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.949mg | 1.2mg | 11% |
| Selenium | 19.5µg | 14.1µg | 10% |
| Vitamin B6 | 0.035mg | 0.12mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.31mg | 0.25mg | 5% |
| Potassium | 121mg | 285mg | 5% |
| Zinc | 0.54mg | 1mg | 4% |
| Vitamin A | 15µg | 2% | |
| Phosphorus | 164mg | 147mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +183.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12975.5% |
| Contains more Poly. FatPolyunsaturated fat | +3981.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
