Biscuit vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between biscuits and fudge?
- Biscuits are richer in selenium, vitamin B1, calcium, vitamin B3, vitamin B2, folate, iron, and phosphorus, yet fudge is richer in copper.
- Biscuits' daily need coverage for selenium is 31% higher.
- Biscuits have 17 times more vitamin B3 than fudge. Biscuits have 2.949mg of vitamin B3, while fudge has 0.176mg.
- Fudge contains less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +379.6% |
| Contains more IronIron | +63.8% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +680% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +301.2% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1269.2% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +1575.6% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +56.6% |
| Contains more WaterWater | +194.6% |
| Contains more OtherOther | +236.8% |
| Contains more CarbsCarbs | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +1016.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.5µg | 2.5µg | 31% |
| Vitamin B1 | 0.356mg | 0.026mg | 28% |
| Copper | 0.082mg | 0.329mg | 27% |
| Polyunsaturated fat | 4.163g | 0.373g | 25% |
| Sodium | 580mg | 45mg | 23% |
| Calcium | 235mg | 49mg | 19% |
| Vitamin B3 | 2.949mg | 0.176mg | 17% |
| Vitamin B2 | 0.31mg | 0.085mg | 17% |
| Iron | 2.9mg | 1.77mg | 14% |
| Folate | 61µg | 4µg | 14% |
| Phosphorus | 164mg | 71mg | 13% |
| Carbs | 44.6g | 76.44g | 11% |
| Saturated fat | 4.324g | 6.448g | 10% |
| Monounsaturated fat | 6.93g | 2.943g | 10% |
| Fats | 16.3g | 10.41g | 9% |
| Protein | 7g | 2.39g | 9% |
| Zinc | 0.54mg | 1.11mg | 5% |
| Vitamin A | 44µg | 5% | |
| Magnesium | 18mg | 36mg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin B5 | 0.285mg | 0.14mg | 3% |
| Calories | 353kcal | 411kcal | 3% |
| Manganese | 0.378mg | 0.422mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.035mg | 0.012mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 74.74g | N/A |
| Potassium | 121mg | 134mg | 0% |
| Sugar | 2.18g | 73.12g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 535mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 70.94g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 2.124g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 5)
Which food is cheaper?
Biscuit is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.