Biscuit vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between biscuits and fudge?
- Biscuits are richer in selenium, vitamin B1, calcium, vitamin B3, vitamin B2, folate, iron, and phosphorus, yet fudge is richer in copper.
- Biscuits' daily need coverage for selenium is 31% higher.
- Biscuits have 17 times more vitamin B3 than fudge. Biscuits have 2.949mg of vitamin B3, while fudge has 0.176mg.
- Fudge contains less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +379.6% |
| Contains more IronIron | +63.8% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +680% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +301.2% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1269.2% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +1575.6% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 2.5µg | 31% |
| Vitamin B1 | 0.356mg | 0.026mg | 28% |
| Copper | 0.082mg | 0.329mg | 27% |
| Polyunsaturated fat | 4.163g | 0.373g | 25% |
| Sodium | 580mg | 45mg | 23% |
| Calcium | 235mg | 49mg | 19% |
| Vitamin B3 | 2.949mg | 0.176mg | 17% |
| Vitamin B2 | 0.31mg | 0.085mg | 17% |
| Iron | 2.9mg | 1.77mg | 14% |
| Folate | 61µg | 4µg | 14% |
| Phosphorus | 164mg | 71mg | 13% |
| Carbs | 44.6g | 76.44g | 11% |
| Saturated fat | 4.324g | 6.448g | 10% |
| Monounsaturated fat | 6.93g | 2.943g | 10% |
| Fats | 16.3g | 10.41g | 9% |
| Protein | 7g | 2.39g | 9% |
| Zinc | 0.54mg | 1.11mg | 5% |
| Vitamin A | 44µg | 5% | |
| Magnesium | 18mg | 36mg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin B5 | 0.285mg | 0.14mg | 3% |
| Calories | 353kcal | 411kcal | 3% |
| Manganese | 0.378mg | 0.422mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.035mg | 0.012mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 74.74g | N/A |
| Potassium | 121mg | 134mg | 0% |
| Sugar | 2.18g | 73.12g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +56.6% |
| Contains more WaterWater | +194.6% |
| Contains more OtherOther | +236.8% |
| Contains more CarbsCarbs | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +1016.1% |
