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  6. Biscuit vs. Goat cheese

Biscuit vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between biscuits and goat cheese

  • Biscuits have more selenium, vitamin B1, iron, and folate; however, goat cheese is higher in copper, phosphorus, vitamin B2, and vitamin A.
  • Goat cheese covers your daily need for saturated fat, 82% more than biscuits.
  • Biscuits have 31 times more folate than goat cheese. While biscuits have 61µg of folate, goat cheese has only 2µg.
  • Biscuits have less saturated fat.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Cheese, goat, semisoft type.

Infographic

Biscuit vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +79%
Contains more ManganeseManganese +306.5%
Contains more SeleniumSelenium +413.2%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +26.8%
Contains more PotassiumPotassium +30.6%
Contains more CopperCopper +587.8%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +128.7%
Contains less SodiumSodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +394.4%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +2950%
Contains more Vitamin B2Vitamin B2 +118.1%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +175%

All nutrients comparison - raw data values

Nutrient Biscuit Goat cheese DV% diff.
Saturated fat 4.324g 20.639g 74%
Copper 0.082mg 0.564mg 54%
Vitamin A 407µg 45%
Phosphorus 164mg 375mg 30%
Protein 7g 21.58g 29%
Selenium 19.5µg 3.8µg 29%
Vitamin B2 0.31mg 0.676mg 28%
Cholesterol 3mg 79mg 25%
Vitamin B1 0.356mg 0.072mg 24%
Polyunsaturated fat 4.163g 0.709g 23%
Fats 16.3g 29.84g 21%
Iron 2.9mg 1.62mg 16%
Carbs 44.6g 0.12g 15%
Folate 61µg 2µg 15%
Manganese 0.378mg 0.093mg 12%
Vitamin B3 2.949mg 1.148mg 11%
Sodium 580mg 415mg 7%
Vitamin B12 0.08µg 0.22µg 6%
Fiber 1.5g 0g 6%
Calcium 235mg 298mg 6%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 18mg 29mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.285mg 0.19mg 2%
Vitamin B6 0.035mg 0.06mg 2%
Calories 353kcal 364kcal 1%
Zinc 0.54mg 0.66mg 1%
Potassium 121mg 158mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0.12g N/A
Sugar 2.18g 0.12g N/A
Monounsaturated fat 6.93g 6.808g 0%
Tryptophan 0.087mg 0.227mg 0%
Threonine 0.211mg 0.805mg 0%
Isoleucine 0.273mg 0.893mg 0%
Leucine 0.514mg 1.861mg 0%
Lysine 0.226mg 1.549mg 0%
Methionine 0.132mg 0.575mg 0%
Phenylalanine 0.347mg 0.859mg 0%
Valine 0.313mg 1.485mg 0%
Histidine 0.161mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +37066.7%
Contains more ProteinProtein +208.3%
Contains more FatsFats +83.1%
Contains more WaterWater +57.5%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +487.2%
~equal in Monounsaturated fat ~6.808g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.