Biscuit vs. Goat cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and goat cheese
- Biscuits have more selenium, vitamin B1, iron, and folate; however, goat cheese is higher in copper, phosphorus, vitamin B2, and vitamin A.
- Goat cheese covers your daily need for saturated fat, 82% more than biscuits.
- Biscuits have 31 times more folate than goat cheese. While biscuits have 61µg of folate, goat cheese has only 2µg.
- Biscuits have less saturated fat.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79% |
| Contains more ManganeseManganese | +306.5% |
| Contains more SeleniumSelenium | +413.2% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CopperCopper | +587.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +37066.7% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +57.5% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
~equal in
Monounsaturated fat
~6.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.324g | 20.639g | 74% |
| Copper | 0.082mg | 0.564mg | 54% |
| Vitamin A | 407µg | 45% | |
| Phosphorus | 164mg | 375mg | 30% |
| Protein | 7g | 21.58g | 29% |
| Selenium | 19.5µg | 3.8µg | 29% |
| Vitamin B2 | 0.31mg | 0.676mg | 28% |
| Cholesterol | 3mg | 79mg | 25% |
| Vitamin B1 | 0.356mg | 0.072mg | 24% |
| Polyunsaturated fat | 4.163g | 0.709g | 23% |
| Fats | 16.3g | 29.84g | 21% |
| Iron | 2.9mg | 1.62mg | 16% |
| Carbs | 44.6g | 0.12g | 15% |
| Folate | 61µg | 2µg | 15% |
| Manganese | 0.378mg | 0.093mg | 12% |
| Vitamin B3 | 2.949mg | 1.148mg | 11% |
| Sodium | 580mg | 415mg | 7% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 235mg | 298mg | 6% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.285mg | 0.19mg | 2% |
| Vitamin B6 | 0.035mg | 0.06mg | 2% |
| Calories | 353kcal | 364kcal | 1% |
| Zinc | 0.54mg | 0.66mg | 1% |
| Potassium | 121mg | 158mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0.12g | N/A |
| Sugar | 2.18g | 0.12g | N/A |
| Monounsaturated fat | 6.93g | 6.808g | 0% |
| Tryptophan | 0.087mg | 0.227mg | 0% |
| Threonine | 0.211mg | 0.805mg | 0% |
| Isoleucine | 0.273mg | 0.893mg | 0% |
| Leucine | 0.514mg | 1.861mg | 0% |
| Lysine | 0.226mg | 1.549mg | 0% |
| Methionine | 0.132mg | 0.575mg | 0% |
| Phenylalanine | 0.347mg | 0.859mg | 0% |
| Valine | 0.313mg | 1.485mg | 0% |
| Histidine | 0.161mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 16.315g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.