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Biscuit vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between biscuits and instant coffee

  • Instant coffee contains less iron, selenium, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, and manganese than biscuits.
  • Biscuits' daily need coverage for iron is 36% higher.
  • The amount of saturated fat in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of biscuits is 44.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Beverages, coffee, instant, regular, prepared with water.

Infographic

Biscuit vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +5775%
Contains more PotassiumPotassium +303.3%
Contains more IronIron +7150%
Contains more CopperCopper +645.5%
Contains more ZincZinc +5300%
Contains more PhosphorusPhosphorus +5366.7%
Contains more ManganeseManganese +2420%
Contains more SeleniumSelenium +19400%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30900%
Contains more Vitamin B3Vitamin B3 +1149.6%
Contains more Vitamin B5Vitamin B5 +28400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Instant coffee DV% diff.
Iron 2.9mg 0.04mg 36%
Selenium 19.5µg 0.1µg 35%
Vitamin B1 0.356mg 0mg 30%
Polyunsaturated fat 4.163g 0.002g 28%
Fats 16.3g 0g 25%
Sodium 580mg 4mg 25%
Vitamin B2 0.31mg 0.001mg 24%
Calcium 235mg 4mg 23%
Phosphorus 164mg 3mg 23%
Saturated fat 4.324g 0.002g 20%
Calories 353kcal 2kcal 18%
Monounsaturated fat 6.93g 0g 17%
Vitamin B3 2.949mg 0.236mg 17%
Manganese 0.378mg 0.015mg 16%
Folate 61µg 0µg 15%
Carbs 44.6g 0.34g 15%
Protein 7g 0.1g 14%
Copper 0.082mg 0.011mg 8%
Caffeine 26mg 7%
Fiber 1.5g 0g 6%
Vitamin B5 0.285mg 0.001mg 6%
Zinc 0.54mg 0.01mg 5%
Magnesium 18mg 4mg 3%
Potassium 121mg 30mg 3%
Vitamin B6 0.035mg 0mg 3%
Vitamin B12 0.08µg 0µg 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0.34g N/A
Sugar 2.18g 0g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13017.6%
Contains more OtherOther +580.9%
Contains more WaterWater +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +208050%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.